Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3014:44.4Stony Brook Season OpenerAugust 30, 2025
5,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1117:39.7Metropolitan Championships (Cross Country)October 11, 2025
5,000 Meters · Embry-RiddleEmbry-Riddle Cross Country Classic · Sep 1619:34.8Embry-Riddle Cross Country ClassicSeptember 16, 2023
5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2018:39.10CCSU Ted Owen InviteSeptember 20, 2025
5,000 Meters · Union Canal Tunnel ParkLVC Dutchmen XC Invitational · Sep 918:52.2LVC Dutchmen XC InvitationalSeptember 9, 2023
6,000 Meters · Highland ParkBig East Cross Country Championships · Oct 2924:46.3Big East Cross Country ChampionshipsOctober 29, 2022
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:30.6NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:07.4Paul Short Run (College)October 3, 2025
6,000 Meters · Mahoney State ParkBig East Championships · Oct 3121:32.61Big East ChampionshipsOctober 31, 2025
6,000 Meters · Morven ParkBig East Cross-Country Championship · Nov 123:48.92Big East Cross-Country ChampionshipNovember 1, 2024
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1523:20.6NCAA DI Mid-Atlantic RegionalNovember 15, 2024
6,000 Meters · Twin Ponds on the FarmJasper Fall XC Invitational · Sep 1321:51.1Jasper Fall XC InvitationalSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 71 · Seton Hall6,000 Meters D1 Mid-Atlantic7121:30.6 PBSr
Oct 31Big East ChampionshipsOct 31 · 6,000 Meters Champ · Place 42 · Seton Hall6,000 Meters Champ4221:32.61 PBSr
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 5,000 Meters College · Place 3 · Seton Hall5,000 Meters College317:39.7 PBSr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 54 · Seton Hall6,000 Meters Brown5422:07.4 PBSr
Sep 20CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 29 · Seton Hall5,000 Meters Varsity2918:39.10 PBSr
Sep 13Jasper Fall XC InvitationalSep 13 · 6,000 Meters Seeded · Place 16 · Seton Hall6,000 Meters Seeded1621:51.1 PBSr
Aug 30Stony Brook Season OpenerAug 30 · 4,000 Meters Women's Race · Place 11 · Seton Hall4,000 Meters Women's Race1114:44.4 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 169 · Seton Hall6,000 Meters D1 Mid-Atlantic16923:20.6 PBJr
Nov 1Big East Cross-Country ChampionshipNov 1 · 6,000 Meters BigEast · Place 74 · Seton Hall6,000 Meters BigEast7423:48.92 PBJr
Oct 12NJIT Highlander ChallengeOct 12 · 5,000 Meters College · Seton Hall5,000 Meters College0DNFJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 6,000 Meters Championship · Place 158 · Seton Hall6,000 Meters Championship15823:17.5SO-2
Oct 7Mets Cross Country ChampionshipOct 7 · 5,000 Meters College · Place 13 · Seton Hall5,000 Meters College1318:30.8So
Sep 16Embry-Riddle Cross Country ClassicSep 16 · 5,000 Meters College · Place 4 · Seton Hall5,000 Meters College419:34.8 PBSo
Sep 9LVC Dutchmen XC InvitationalSep 9 · 5,000 Meters College · Place 5 · Seton Hall5,000 Meters College518:52.2 PBSo

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29Big East Cross Country ChampionshipsOct 29 · 6,000 Meters College · Place 87 · Seton Hall6,000 Meters College8724:46.3 PBFr