Personal bests

Best marks in available results
Event / courseMarkMeetDate
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 928:29.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1133:03.51Emerald City OpenOctober 11, 2025
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1032:57.5Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 62 · Seattle Running8,000 Meters Open6232:57.5 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 10 · Seattle Running7,500 Meters Masters1028:29.10 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 74 · Seattle Running8,000 Meters Men7433:03.51 PB-