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Rashaun Welshman
Varina · Class of 2026
3 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18 | 25:20.5 | The VA XC Showcase | October 18, 2025 |
| 5,000 Meters · Pole Green ParkVHSL Region 4B XC Championships · Oct 29 | 21:09.4 | VHSL Region 4B XC Championships | October 29, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | VHSL Region 4B XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 78 · Varina | 5,000 Meters Varsity | 78 | 21:09.4 PB | 12 |
| Oct 18 | The VA XC ShowcaseOct 18 · 5,000 Meters Large School · Place 188 · Varina | 5,000 Meters Large School | 188 | 25:20.5 PB | 12 |
| Sep 17 | Capital District Meet PGSep 17 · 5,000 Meters Varsity · Place 16 · Varina | 5,000 Meters Varsity | 16 | 22:10.03 | 12 |