Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 620:20.2Tom Balon Alumni ClassicSeptember 6, 2025
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2023:39.8Rochester Yellowjacket InvitationalSeptember 20, 2025
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1823:32.46Conn College InviteOctober 18, 2025
6,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 524:18.8Kara Hall Memorial Cross Country InviteOctober 5, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:27.7Paul Short Run (College)October 3, 2025
6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1924:00.1Mike Woods InvitationalOctober 19, 2024
6,000 Meters · Ronald C. Hoffmann Cross Country CourseLiberty League Cross Country Championships · Nov 224:00.4Liberty League Cross Country ChampionshipsNovember 2, 2024
6,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 124:01.7Liberty League Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1623:47.8NCAA DIII Niagara RegionalNovember 16, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 59 · IthacaIthaca6,000 Meters New Division5923:50.5Sr
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 31 · IthacaIthaca6,000 Meters Champ3124:01.7 PBSr
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 172 · IthacaIthaca6,000 Meters Blue17223:32.46 PBSr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 185 · IthacaIthaca6,000 Meters White18523:27.7 PBSr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 37 · IthacaIthaca6,000 Meters New Division3723:39.8 PBSr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 25 · IthacaIthaca5,000 Meters College2520:20.2 PBSr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · Place 45 · IthacaIthaca6,000 Meters D3 Niagara4523:47.8 PBJr
Nov 2Liberty League Cross Country ChampionshipsNov 2 · 6,000 Meters Liberty · Place 41 · IthacaIthaca6,000 Meters Liberty4124:00.4 PBJr
Oct 19Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 114 · IthacaIthaca6,000 Meters College11424:00.1 PBJr
Oct 5Kara Hall Memorial Cross Country InviteOct 5 · 6,000 Meters College · Place 24 · IthacaIthaca6,000 Meters College2424:18.8 PBJr
Sep 21Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 86 · IthacaIthaca6,000 Meters College8625:22.9Jr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 16Yellowjacket XC InvitationalSep 16 · 6,000 Meters College · Place 106 · IthacaIthaca6,000 Meters College10625:17.4So

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 917th Annual Battle of the BorderOct 9 · 5,000 Meters · Place 27 · NeedhamNeedham5,000 Meters2720:45Unofficial12
Oct 6Needham vs. Weymouth & BraintreeOct 6 · 5,000 Meters Varsity · Place 3 · NeedhamNeedham5,000 Meters Varsity320:05Unofficial12
Sep 29Needham v. BrooklineSep 29 · 5,000 Meters Varsity · Place 8 · NeedhamNeedham5,000 Meters Varsity820:31Unofficial12
Sep 14Needham v. NatickSep 14 · 5,000 Meters Varsity · Place 3 · NeedhamNeedham5,000 Meters Varsity320:40Unofficial12