Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · DREAM ParkBill Fritz Open · Sep 1114:45.3Bill Fritz OpenSeptember 11, 2026
5,000 Meters · Branch Brook ParkNJIT Invitational · Oct 1019:21.34NJIT InvitationalOctober 10, 2026
5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 121:56.4NJAC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Community Park at WinterplaceSalisbury Fall Classic · Aug 3021:25.10Salisbury Fall ClassicAugust 30, 2025
6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1521:14.1NCAA DIII Metro ChampNovember 15, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 221:35.2Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:14.1Paul Short Run (College)October 3, 2025
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2222:06.72025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Stockton CollegeOsprey Open · Sep 2022:26.04Osprey OpenSeptember 20, 2025
6,000 Meters · Stockton UniversityOsprey Open · Sep 1921:46.5Osprey OpenSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 10NJIT InvitationalOct 10 · 5,000 Meters Invitational · Place 27 · Garden State Track ClubGarden State Track Club5,000 Meters Invitational2719:21.34 PB-
Oct 2Paul Short RunOct 2 · 6,000 Meters Open · Place 8 · Garden State Track ClubGarden State Track Club6,000 Meters Open821:35.2 PB-
Sep 19Osprey OpenSep 19 · 6,000 Meters Open · Place 2 · Garden State Track ClubGarden State Track Club6,000 Meters Open221:46.5 PB-
Sep 11Bill Fritz OpenSep 11 · 4,000 Meters Women · Place 1 · UnattachedUnattached4,000 Meters Women114:45.3 PB-
Sep 4Lehigh OpenSep 4 · 6,000 Meters Collegiate · Place 10 · Garden State Track ClubGarden State Track Club6,000 Meters Collegiate1022:18.4-

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 45 · RowanRowan6,000 Meters D3 Championship4522:06.7 PBSr
Nov 15NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 3 · RowanRowan6,000 Meters D3 Metro321:14.1 PBSr
Nov 1NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 1 · RowanRowan5,000 Meters Champ121:56.4 PBSr
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 7 · RowanRowan6,000 Meters D3721:43.0Sr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 8 · RowanRowan6,000 Meters White821:14.1 PBSr
Sep 20Osprey OpenSep 20 · 6,000 Meters Open · Place 1 · RowanRowan6,000 Meters Open122:26.04 PBSr
Aug 30Salisbury Fall ClassicAug 30 · 6,000 Meters New Division · Place 1 · RowanRowan6,000 Meters New Division121:25.10 PBSr