Jonah Rau
Northwest Nazarene · Class of 2022
7 resultsCross Country2021–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Eagle Island State ParkDistrict III 4A Varsity XC Championship Meet · Oct 21 | 17:14.41 | District III 4A Varsity XC Championship Meet | October 21, 2021 |
| 7,000 Meters · Canyon Springs Golf CourseCSI Dr Thad Scholes XC Classic · Sep 5 | 24:40.8 | CSI Dr Thad Scholes XC Classic | September 5, 2025 |
| 8,000 Meters · Amend ParkGNAC Cross Country Championships · Oct 25 | 26:06.6 | GNAC Cross Country Championships | October 25, 2025 |
| 8,000 Meters · Sudden Valley Golf CourseGNAC XC Championships 2024 · Oct 26 | 27:33.9 | GNAC XC Championships 2024 | October 26, 2024 |
| 8,000 Meters · West ParkNorthwest Nazarene Invitational · Sep 19 | 27:42.50 | Northwest Nazarene Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | GNAC Cross Country ChampionshipsOct 25 · 8,000 Meters GNAC · Place 47 · Northwest NazareneNorthwest Nazarene | 8,000 Meters GNAC | 47 | 26:06.6 PB | Jr |
| Sep 19 | Northwest Nazarene InvitationalSep 19 · 8,000 Meters Men · Place 38 · Northwest NazareneNorthwest Nazarene | 8,000 Meters Men | 38 | 27:42.50 PB | Jr |
| Sep 5 | CSI Dr Thad Scholes XC ClassicSep 5 · 7,000 Meters Men's Race · Place 36 · Northwest NazareneNorthwest Nazarene | 7,000 Meters Men's Race | 36 | 24:40.8 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | GNAC XC Championships 2024Oct 26 · 8,000 Meters Champs · Place 67 · Northwest NazareneNorthwest Nazarene | 8,000 Meters Champs | 67 | 27:33.9 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | 2023 GNAC Cross Country ChampionshipsOct 21 · 8,000 Meters GNAC · Northwest NazareneNorthwest Nazarene | 8,000 Meters GNAC | 0 | DNS | Fr |
| Sep 15 | CCC PreviewSep 15 · 6,000 Meters Varsity · Place 46 · Northwest NazareneNorthwest Nazarene | 6,000 Meters Varsity | 46 | 21:08.5 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | District III 4A Varsity XC Championship MeetOct 21 · 5,000 Meters Varsity 4A · Place 8 · RidgevueRidgevue | 5,000 Meters Varsity 4A | 8 | 17:14.41 PB | 12 |