Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 623:58.1LIU Fall FestivalSeptember 6, 2025
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1022:42.5Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 724:49.89Northeast-10 Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:21.9Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2628:04.0NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2624:43.9Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 6,000 Meters Northeast-10 · Place 29 · Adelphi6,000 Meters Northeast-102924:49.89 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 24 · Adelphi5,000 Meters Varsity2420:09.19SO
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 115 · Adelphi6,000 Meters Crimson11524:43.9 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 52 · Adelphi6,000 Meters Women5226:07.86So

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 60 · Adelphi6,000 Meters Collegiate6028:04.0 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 55 · Adelphi5,000 Meters College5522:42.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 192 · Adelphi6,000 Meters Green19227:21.9 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 30 · Adelphi5,000 Meters New Division3023:58.1 PBFr