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Sonia Koech
Norfolk State · Grade: Sr
6 resultsCross Country2025–20261 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4200 m · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 30 | 16:06.19 | UMES Hawks Season Opener | August 30, 2025 |
| 5,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 18:45.04 | Virginia Invitational | September 12, 2025 |
| 5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 18:31.5 | MEAC XC Championships | November 1, 2025 |
| 6,000 Meters · Lake KristiPirate XC Invitational · Oct 3 | 22:42.65 | Pirate XC Invitational | October 3, 2025 |
| 6,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 17 | 22:45.5 | Virginia/Panorama Farms Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 18 | CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Norfolk State | 6,000 Meters Women 6000 | — | DNS | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 3 · Norfolk State | 5,000 Meters Champs | 3 | 18:31.5 PB | Jr |
| Oct 17 | Virginia/Panorama Farms InvitationalOct 17 · 6,000 Meters College · Place 89 · Norfolk State | 6,000 Meters College | 89 | 22:45.5 PB | Jr |
| Oct 3 | Pirate XC InvitationalOct 3 · 6,000 Meters College · Place 13 · Norfolk State | 6,000 Meters College | 13 | 22:42.65 PB | Jr |
| Sep 12 | Virginia InvitationalSep 12 · 5,000 Meters Women · Place 48 · Norfolk State | 5,000 Meters Women | 48 | 18:45.04 PB | Jr |
| Aug 30 | UMES Hawks Season OpenerAug 30 · 4,200 Meters Collegiate · Place 1 · Norfolk State | 4,200 Meters Collegiate | 1 | 16:06.19 PB | Jr |