Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 32:58.3 | NCAA Division I Southeast Regional | November 10, 2023 |
| 10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 14 | 33:19.1 | NCAA DI Southeast Regional | November 14, 2025 |
| 5,000 Meters · Glen Allen HSGlen Allen & Deep Run Dual · Mar 30 | 18:01 | Glen Allen & Deep Run Dual | March 30, 2021 |
| 5,000 Meters · Hermitage High SchoolGlen Allen and Freeman Dual · Mar 17 | 17:27 | Glen Allen and Freeman Dual | March 17, 2021 |
| 5,000 Meters · Pole Green ParkVHSL Region 5B XC Championship · Apr 15 | 17:08.8 | VHSL Region 5B XC Championship | April 15, 2021 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 19:31.2 | Spider Alumni Open | August 30, 2025 |
| 6,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15 | 19:39.8 | Adidas XC Invitational | September 15, 2023 |
| 8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 25:58.20 | A10 XC Conference Championships | November 1, 2025 |
| 8,000 Meters · Costal Carolina U - Hackler CourseChanticleer Challenge · Sep 19 | 25:56.4 | Chanticleer Challenge | September 19, 2025 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 26:07.2 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 28 | 26:48.1 | Atlantic 10 Conference XC Championships | October 28, 2023 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 26:01.73 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 26:18.1 | Princeton Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 166 · RichmondRichmond | 10,000 Meters D1 Southeast | 166 | 33:19.1 PB | Sr |
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 85 · RichmondRichmond | 8,000 Meters Collegiate | 85 | 25:58.20 PB | Sr |
| Oct 17 | Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 292 · RichmondRichmond | 8,000 Meters Fall Classic | 292 | 26:18.1 PB | Sr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Gold · Place 198 · RichmondRichmond | 8,000 Meters College Gold | 198 | 26:01.73 PB | Sr |
| Sep 19 | Chanticleer ChallengeSep 19 · 8,000 Meters College · Place 35 · RichmondRichmond | 8,000 Meters College | 35 | 25:56.4 PB | Sr |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 54 · RichmondRichmond | 6,000 Meters Men's 6K | 54 | 19:31.2 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | Atlantic 10 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 118 · RichmondRichmond | 8,000 Meters Varsity | 118 | 26:37.6 | JR |
| Oct 19 | Virginia/Panorama Farms InvitationalOct 19 · 8,000 Meters Varsity · Place 165 · RichmondRichmond | 8,000 Meters Varsity | 165 | 26:30.6 | JR |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 123 · RichmondRichmond | 8,000 Meters College | 123 | 26:07.2 PB | Jr |
| Sep 20 | adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 93 · RichmondRichmond | 6,000 Meters College | 93 | 19:45.3 | Jr |
| Aug 31 | Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 67 · RichmondRichmond | 6,000 Meters Varsity | 67 | 19:57.3 | JR |
2023 Cross Country
4 results2021 Cross Country
4 results
