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William Frederick
West Seattle · Class of 2026
6 resultsCross Country2019–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 28 | 6:29.8 | West Seattle Rust Buster | September 28, 2019 |
| 3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Sep 25 | 11:41.8 | West Seattle Rust Buster | September 25, 2021 |
| 5,000 Meters · Lake Sammamish State Park3A and 2A Seaking District Championship Cross Country Meet · Oct 31 | 17:21.30 | 3A and 2A Seaking District Championship Cross Country Meet | October 31, 2025 |
| 5,000 Meters · Lincoln ParkMetro League XC - West Seattle Host @ Lincoln Park · Sep 17 | 18:44.1 | Metro League XC - West Seattle Host @ Lincoln Park | September 17, 2025 |
| 5,000 Meters · Lower WoodlandMetro League XC Week 5 · Oct 15 | 18:29.4 | Metro League XC Week 5 | October 15, 2025 |
| 5,000 Meters · Warren G. Magnuson ParkMetro XC - Roosevelt Host @ Magnuson · Sep 25 | 19:32.8 | Metro XC - Roosevelt Host @ Magnuson | September 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | 3A and 2A Seaking District Championship Cross Country Meet Oct 31 · 5,000 Meters 3A Boys · Place 60 · West SeattleWest Seattle | 5,000 Meters 3A Boys | 60 | 17:21.30 PB | 12 |
| Oct 15 | Metro League XC Week 5Oct 15 · 5,000 Meters Boys Varsity · Place 9 · West SeattleWest Seattle | 5,000 Meters Boys Varsity | 9 | 18:29.4 PB | 12 |
| Sep 25 | Metro XC - Roosevelt Host @ MagnusonSep 25 · 5,000 Meters Boys Open · Place 26 · West SeattleWest Seattle | 5,000 Meters Boys Open | 26 | 19:32.8 PB | 12 |
| Sep 17 | Metro League XC - West Seattle Host @ Lincoln ParkSep 17 · 5,000 Meters Boys Open · Place 16 · West SeattleWest Seattle | 5,000 Meters Boys Open | 16 | 18:44.1 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | West Seattle Rust BusterSep 25 · 3,000 Meters 13-14 · Place 8 · West Seattle Road RunnersWest Seattle Road Runners | 3,000 Meters 13-14 | 8 | 11:41.8 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | West Seattle Rust BusterSep 28 · 1 Miles 11-12 · Place 21 · West Seattle Road RunnersWest Seattle Road Runners | 1 Miles 11-12 | 21 | 6:29.8 PB | 6 |