Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 32:20.4 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 29:20.7 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 4 Miles · Luther College CampusAll-American Invitational · Sep 10 | 20:55.82 | All-American Invitational | September 10, 2022 |
| 8,000 Meters · Apalachee Regional ParkNJCAA Division I Cross Country Championships · Nov 12 | 24:45.1 | NJCAA Division I Cross Country Championships | November 12, 2022 |
| 8,000 Meters · Arkansas Tech University, Tucker ColiseumGreat American Cross Country Championships · Oct 21 | 23:52.2 | Great American Cross Country Championships | October 21, 2023 |
| 8,000 Meters · Hampton Inn Monticello, ARGAC (Great American) Cross Country Championships · Oct 25 | 25:08.4 | GAC (Great American) Cross Country Championships | October 25, 2025 |
| 8,000 Meters · Pole Green ParkNJCAA DI Cross Country Championships · Nov 13 | 24:07.4 | NJCAA DI Cross Country Championships | November 13, 2021 |
| 8,000 Meters · South Hills Golf CourseNJCAA Region XI Cross Country Championships · Oct 29 | 23:53.34 | NJCAA Region XI Cross Country Championships | October 29, 2021 |
| 8,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede-College · Sep 16 | 24:56.3 | Missouri Southern Stampede-College | September 16, 2023 |
| 8,000 Meters · University of AR XC courseChile Pepper XC Festival · Oct 1 | 23:56.5 | Chile Pepper XC Festival | October 1, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
4 results2024 Cross Country
1 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 10,000 Meters Championship · Place 6 · East Central (Okla.)East Central (Okla.) | 10,000 Meters Championship | 6 | 29:20.7 PB | Jr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 12 · East Central (Okla.)East Central (Okla.) | 10,000 Meters College | 12 | 30:52.1 | Jr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 12 · East Central (Okla.)East Central (Okla.) | 10,000 Meters Men 10000 Meter Run | 12 | 30:52.04 | Jr |
| Oct 21 | Great American Cross Country ChampionshipsOct 21 · 8,000 Meters College · Place 1 · East Central (Okla.)East Central (Okla.) | 8,000 Meters College | 1 | 23:52.2 PB | Jr |
| Sep 16 | Missouri Southern Stampede-CollegeSep 16 · 8,000 Meters University · Place 1 · East Central (Okla.)East Central (Okla.) | 8,000 Meters University | 1 | 24:56.3 PB | Jr |
2022 Cross Country
2 results2021 Cross Country
3 results
