Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Roger Williams ParkSuburban Dual Meet #2: CE, COV, JOHN, JS · Sep 2021:20Suburban Dual Meet #2: CE, COV, JOHN, JSSeptember 20, 2021
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1218:55.42026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1019:41.3New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1722:30.3IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:00.4Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:15.0Paul Short Run (College)October 3, 2025
6,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3122:53.1A-10 XC ChampionshipsOctober 31, 2026
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1922:35.8853rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 94 · Rhode IslandRhode Island6,000 Meters Championship9422:53.1 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters Collegiate · Place 148 · Rhode IslandRhode Island6,000 Meters Collegiate14822:30.3 PBSr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 201 · Rhode IslandRhode Island6,000 Meters Gold20123:00.4 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 32 · Rhode IslandRhode Island6,000 Meters 6K Gold 35:00 min. cap3222:35.88 PBSr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 16 · Rhode IslandRhode Island5,000 Meters Women 5K1618:55.4 PBSr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 119 · Rhode IslandRhode Island5,000 Meters NEICAAA11919:41.3 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 154 · Rhode IslandRhode Island6,000 Meters Brown15423:15.0 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 90 · Rhode IslandRhode Island6,000 Meters Women's 6K Gold9023:36.38Jr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 27Suburban Dual Meet #3: Classical, CE, CW, JohnstonSep 27 · 3 Miles Varsity · Place 5 · Cranston EastCranston East3 Miles Varsity522:0612
Sep 20Suburban Dual Meet #2: CE, COV, JOHN, JSSep 20 · 3 Miles Varsity · Place 3 · Cranston EastCranston East3 Miles Varsity321:20 PB12

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24Suburban Dual Meet #4: Central, CLAS, CE, CW, JHSOct 24 · 3 Miles Varsity · Place 5 · Cranston EastCranston East3 Miles Varsity522:2011
Oct 17Suburban Dual Meet #3: COV, CE, JS, JHSOct 17 · 3 Miles Varsity · Place 6 · Cranston EastCranston East3 Miles Varsity622:0111