Skip to content

Karissa Umphries

Chillicothe · Class of 2026

5 resultsCross Country2023–2025

WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · CentervilleCenterville Saturday Night Lights XC Race - Presented by Nike and Runners Plus · Aug 23	28:17.10	Centerville Saturday Night Lights XC Race - Presented by Nike and Runners Plus	August 23, 2025
5,000 Meters · Centerville High SchoolSaturday Night Lights (HS) · Aug 23	28:17.1	Saturday Night Lights (HS)	August 23, 2025
5,000 Meters · Centerville HSCenterville Saturday Night Lights · Sep 30	27:11.4	Centerville Saturday Night Lights	September 30, 2023
5,000 Meters · Fortress Obetz HS Inv/State Championship CourseOHSAA Pre-Season Cross Country Invitational · Aug 16	29:51.8	OHSAA Pre-Season Cross Country Invitational	August 16, 2025
5,000 Meters · Washington High SchoolFAC XC Meet · Oct 11	26:06	FAC XC Meet	October 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 11	FAC XC MeetOct 11 · 5,000 Meters Varsity · Place 23 · Chillicothe	5,000 Meters Varsity	23	26:06 PB	12
Aug 23	Saturday Night Lights (HS)Aug 23 · 5,000 Meters Open · Place 193 · Chillicothe	5,000 Meters Open	193	28:17.1 PB	12
Aug 23	Centerville Saturday Night Lights XC Race - Presented by Nike and Runners PlusAug 23 · 5,000 Meters Open · Place 193 · Chillicothe	5,000 Meters Open	193	28:17.10 PB	12
Aug 16	OHSAA Pre-Season Cross Country InvitationalAug 16 · 5,000 Meters Open - D1/D2 · Place 190 · Chillicothe	5,000 Meters Open - D1/D2	190	29:51.8 PB	12

Date	Meet	Event	Pl	Mark	Gr
Sep 30	Centerville Saturday Night LightsSep 30 · 5,000 Meters Varsity - Black · Place 192 · Chillicothe	5,000 Meters Varsity - Black	192	27:11.4 PB	10