Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Arendell Parrott AcademyAPA Home Meet 9/3 · Sep 3 | 21:31.75 | APA Home Meet 9/3 | September 3, 2026 |
| 5,000 Meters · Boyd Lee ParkCPIC Championships · Oct 16 | 19:56.04 | CPIC Championships | October 16, 2025 |
| 5,000 Meters · Boyd Lee ParkJPII Home Meet 2026 · Oct 8 | 19:55.72 | JPII Home Meet 2026 | October 8, 2026 |
| 5,000 Meters · Bryan Multi-Sport ComplexCPIC Bryan Multi-Sports Complex · Sep 8 | 21:14.1 | CPIC Bryan Multi-Sports Complex | September 8, 2025 |
| 5,000 Meters · Faith Christian SchoolCPIC Faith Christian @ RMA · Sep 28 | 21:41.88 | CPIC Faith Christian @ RMA | September 28, 2026 |
| 5,000 Meters · John Paul II Catholic High SchoolCPIC · Sep 11 | 31:26 | CPIC | September 11, 2023 |
| 5,000 Meters · Kinston Rotary Dog ParkAPA Home Meet · Sep 15 | 20:03.4 | APA Home Meet | September 15, 2025 |
| 5,000 Meters · McAlpine Creek ParkNCISAA 3A Cross Country Championships · Oct 24 | 19:45.39 | NCISAA 3A Cross Country Championships | October 24, 2025 |
| 5,000 Meters · Olsen ParkCPIC Conference Meet - Wilmington · Oct 1 | 21:13.18 | CPIC Conference Meet - Wilmington | October 1, 2024 |
| 5,000 Meters · Rocky Mount AcademyCPIC Meet @ RMA · Sep 21 | 22:09.64 | CPIC Meet @ RMA | September 21, 2026 |
| 5,000 Meters · The Epiphany School of Global StudiesEpiphany Home XC Meet · Oct 12 | 21:10.35 | Epiphany Home XC Meet | October 12, 2026 |
| 5,000 Meters · WakeMed Soccer ParkNCISAA 3A State Championships · Oct 25 | 20:52.28 | NCISAA 3A State Championships | October 25, 2024 |
| 5,000 Meters · Wayne Country Day SchoolCPIC Meet at WCDS · Sep 10 | 21:32.16 | CPIC Meet at WCDS | September 10, 2026 |
| 5,000 Meters · Wilson Christian SchoolPumpkin Run · Oct 12 | 22:41.07 | Pumpkin Run | October 12, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | NCISAA 3A Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 97 · Wayne Christian | 5,000 Meters Varsity | 97 | 20:21.54 | 11 |
| Oct 12 | Epiphany Home XC MeetOct 12 · 5,000 Meters Varsity · Place 13 · Wayne Christian | 5,000 Meters Varsity | 13 | 21:10.35 PB | 11 |
| Oct 8 | JPII Home Meet 2026Oct 8 · 5,000 Meters Varsity · Place 10 · Wayne Christian | 5,000 Meters Varsity | 10 | 19:55.72 PB | 11 |
| Sep 28 | CPIC Faith Christian @ RMASep 28 · 5,000 Meters Varsity · Place 22 · Wayne Christian | 5,000 Meters Varsity | 22 | 21:41.88 PB | 11 |
| Sep 21 | CPIC Meet @ RMASep 21 · 5,000 Meters Varsity · Place 14 · Wayne Christian | 5,000 Meters Varsity | 14 | 22:09.64 PB | 11 |
| Sep 14 | Epiphany Home XC MeetSep 14 · 5,000 Meters Varsity · Place 14 · Wayne Christian | 5,000 Meters Varsity | 14 | 21:46.25 | 11 |
| Sep 10 | CPIC Meet at WCDSSep 10 · 5,000 Meters Varsity · Place 5 · Wayne Christian | 5,000 Meters Varsity | 5 | 21:32.16 PB | 11 |
| Sep 3 | APA Home Meet 9/3Sep 3 · 5,000 Meters Varsity · Place 28 · Wayne Christian | 5,000 Meters Varsity | 28 | 21:31.75 PB | 11 |
| Aug 24 | CPIC Meet #1 Aug 24 · 5,000 Meters Varsity · Place 32 · Wayne Christian | 5,000 Meters Varsity | 32 | 29:36.03 | 11 |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 24 | NCISAA 3A Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity · Place 94 · Wayne Christian | 5,000 Meters Varsity | 94 | 19:45.39 PB | 10 |
| Oct 16 | CPIC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 39 · Wayne Christian | 5,000 Meters Varsity | 39 | 19:56.04 PB | 10 |
| Oct 2 | JPII home meetOct 2 · 5,000 Meters Varsity · Place 26 · Wayne Christian | 5,000 Meters Varsity | 26 | 20:41.58 | 10 |
| Sep 22 | CPIC Faith ChristianSep 22 · 5,000 Meters New Division · Place 40 · Wayne Christian | 5,000 Meters New Division | 40 | 23:32 | 10 |
| Sep 15 | APA Home MeetSep 15 · 5,000 Meters Varsity · Place 19 · Wayne Christian | 5,000 Meters Varsity | 19 | 20:03.4 PB | 10 |
| Sep 8 | CPIC Bryan Multi-Sports ComplexSep 8 · 5,000 Meters Varsity · Place 9 · Wayne Christian | 5,000 Meters Varsity | 9 | 21:14.1 PB | 10 |
| Aug 26 | APA Home MeetAug 26 · 5,000 Meters Varsity · Place 31 · Wayne Christian | 5,000 Meters Varsity | 31 | 21:30.4 | 10 |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 25 | NCISAA 3A State ChampionshipsOct 25 · 5,000 Meters Varsity · Place 120 · Wayne Christian | 5,000 Meters Varsity | 120 | 20:52.28 PB | 9 |
| Oct 1 | CPIC Conference Meet - WilmingtonOct 1 · 5,000 Meters Varsity · Place 27 · Wayne Christian | 5,000 Meters Varsity | 27 | 21:13.18 PB | 9 |
| Sep 24 | Parrott MeetSep 24 · 5,000 Meters Varsity · Place 16 · Wayne Christian | 5,000 Meters Varsity | 16 | 21:45.39Unofficial | 9 |
| Sep 9 | John Paul II Home MeetSep 9 · 5,000 Meters Varsity · Place 44 · Wayne Christian | 5,000 Meters Varsity | 44 | 22:23.01Unofficial | 9 |
| Sep 5 | Parrott Academy MeetSep 5 · 5,000 Meters Varsity · Place 26 · Wayne Christian | 5,000 Meters Varsity | 26 | 22:39.91 | 9 |
| Aug 19 | CPIC Meet Aug 19 · 5,000 Meters Varsity · Place 39 · Wayne Christian | 5,000 Meters Varsity | 39 | 25:54Unofficial | 9 |
2023 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | NCISAA 2A State ChampionshipsOct 27 · 5,000 Meters Varsity · Place 111 · Wayne Christian | 5,000 Meters Varsity | 111 | 22:20.41 | 8 |
| Oct 17 | CPIC ChampionshipOct 17 · 5,000 Meters Varsity · Place 60 · Wayne Christian | 5,000 Meters Varsity | 60 | 22:01.76Unofficial | 8 |
| Oct 12 | Pumpkin RunOct 12 · 5,000 Meters Varsity · Place 76 · Wayne Christian | 5,000 Meters Varsity | 76 | 22:41.07 PB | 8 |
| Oct 9 | CPIC MEET 8Oct 9 · 5,000 Meters Varsity · Place 62 · Wayne Christian | 5,000 Meters Varsity | 62 | 23:32.1 | 8 |
| Oct 2 | CPICOct 2 · 5,000 Meters Varsity · Place 33 · Wayne Christian | 5,000 Meters Varsity | 33 | 24:50Unofficial | 8 |
| Sep 25 | CPICSep 25 · 5,000 Meters Varsity · Wayne Christian | 5,000 Meters Varsity | 0 | 25:39Unofficial | 8 |
| Sep 18 | CPICSep 18 · 5,000 Meters Varsity · Place 62 · Wayne Christian | 5,000 Meters Varsity | 62 | 24:00.51Unofficial | 8 |
| Sep 11 | CPICSep 11 · 5,000 Meters Varsity · Place 85 · Wayne Christian | 5,000 Meters Varsity | 85 | 31:26 PB | 8 |
| Sep 5 | CPICSep 5 · 5,000 Meters Varsity · Place 66 · Wayne Christian | 5,000 Meters Varsity | 66 | 31:56Unofficial | 8 |
| Aug 21 | 2023 CPIC XC MEET 1Aug 21 · 5,000 Meters Varsity · Place 45 · Wayne Christian | 5,000 Meters Varsity | 45 | 28:26 | 8 |