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Ava Flake

Kamiak · Class of 2028

18 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.8 Miles · Lynnwood HSWesco League XC - Lynnwood / Snohomish / Kamiak / Archbishop Murphy · Oct 921:43.0Wesco League XC - Lynnwood / Snohomish / Kamiak / Archbishop MurphyOctober 9, 2025
3 Miles · Gissberg Twin LakesWESCO XC - Jackson, Kamiak, ATM @ MGHS · Sep 1723:47WESCO XC - Jackson, Kamiak, ATM @ MGHSSeptember 17, 2026
5,000 Meters · Granite Falls High SchoolWESCO Championships · Oct 2523:59.5WESCO ChampionshipsOctober 25, 2025
5,000 Meters · Lakewood High SchoolDistrict 1/2 XC Championships · Oct 3122:51.32District 1/2 XC ChampionshipsOctober 31, 2026
5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 324:45.20NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOctober 3, 2026
5,000 Meters · South Whidbey Middle & High School47th South Whidbey Carl Westling Invite · Sep 1926:40.8447th South Whidbey Carl Westling InviteSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31District 1/2 XC ChampionshipsOct 31 · 5,000 Meters 4A Girls Varsity · Place 115 · Kamiak5,000 Meters 4A Girls Varsity11522:51.32 PB11
Oct 24WESCO ChampionshipsOct 24 · 5,000 Meters Junior Varsity 4A · Place 13 · Kamiak5,000 Meters Junior Varsity 4A1323:09.011
Oct 15ESD vs MSD ClashOct 15 · 5,000 Meters HS Girls · Place 20 · Kamiak5,000 Meters HS Girls2024:29.0Unofficial11
Oct 3NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters JV JR/SR · Place 42 · Kamiak5,000 Meters JV JR/SR4224:45.20 PB11
Sep 1947th South Whidbey Carl Westling InviteSep 19 · 5,000 Meters JV Girls · Place 50 · Kamiak5,000 Meters JV Girls5026:40.84 PB11
Sep 17WESCO XC - Jackson, Kamiak, ATM @ MGHSSep 17 · 3 Miles Varsity · Place 20 · Kamiak3 Miles Varsity2023:47 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 25WESCO ChampionshipsOct 25 · 5,000 Meters Junior Varsity 4A Girls · Place 8 · Kamiak5,000 Meters Junior Varsity 4A Girls823:59.5 PB10
Oct 16Everett vs Mukilteo ChampionshipsOct 16 · 5,000 Meters Varsity · Place 31 · Kamiak5,000 Meters Varsity3124:35.210
Oct 9Wesco League XC - Lynnwood / Snohomish / Kamiak / Archbishop MurphyOct 9 · 2.8 Miles Women's Varsity / Jr Varsity · Place 21 · Kamiak2.8 Miles Women's Varsity / Jr Varsity2121:43.0 PB10
Oct 4HOKA 29th John Payne XC InviteOct 4 · 5,000 Meters Junior Varsity · Place 133 · Kamiak5,000 Meters Junior Varsity13324:54.410
Sep 20South Whidbey 46th Carl Westling InvitationalSep 20 · 5,000 Meters Junior Varsity · Place 38 · Kamiak5,000 Meters Junior Varsity3825:31.3110
Sep 17WESCO meet @Kamiak (MP, Stanwood, ATM)Sep 17 · 2.7 Miles Varsity · Place 19 · Kamiak2.7 Miles Varsity1922:13.8710

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 262024 Wesco/Emerald Sound XC Conference ChampionshipsOct 26 · 5,000 Meters Junior Varsity 4A · Place 21 · Kamiak5,000 Meters Junior Varsity 4A2124:24.79
Oct 17Everett vs Mukilteo ChampionshipsOct 17 · 5,000 Meters Varsity · Place 31 · Kamiak5,000 Meters Varsity3126:10.39
Oct 10Kamiak, Cascade, Evangel Classical, Snohomish @ Valley View M.S. -SnohomishOct 10 · 5,000 Meters Varsity · Place 28 · Kamiak5,000 Meters Varsity2826:28.449
Oct 5NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONALOct 5 · 5,000 Meters Junior Varsity Frosh/Soph Freshman · Place 92 · Kamiak5,000 Meters Junior Varsity Frosh/Soph Freshman9224:07.309
Sep 21SW Carl Westling 45th XC InvitationalSep 21 · 5,000 Meters Junior Varsity · Place 18 · Kamiak5,000 Meters Junior Varsity1825:33.189
Sep 14Gear Up Northwest XC Preview hosted by SehomeSep 14 · 2 Miles Freshman · Place 83 · Kamiak2 Miles Freshman8316:03.009