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Ila Hemstad

International Falls · Class of 2029

16 resultsCross Country2025–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Eagle Ridge Golf CourseMSHSL Section 7A Championships · Oct 2921:58.6MSHSL Section 7A ChampionshipsOctober 29, 2026
5,000 Meters · Ely Golf CourseEly Cross County Invite · Oct 822:43.80Ely Cross County InviteOctober 8, 2026
5,000 Meters · Falls High SchoolHial Pike · Oct 1421:58.70Hial PikeOctober 14, 2025
5,000 Meters · Grand Rapids Sports ComplexPaul Bauer Invitational · Sep 1624:31.9Paul Bauer InvitationalSeptember 16, 2025
5,000 Meters · Hibbing Golf CourseHibbing Rotary XC Invitational · Sep 2421:48.0Hibbing Rotary XC InvitationalSeptember 24, 2026
5,000 Meters · Hoyt Lakes Golf CourseIron Range Conference · Oct 1322:23.20Iron Range ConferenceOctober 13, 2026
5,000 Meters · Roseau Oak Crest Golf ClubRoseau Invitational · Sep 1022:08.9Roseau InvitationalSeptember 10, 2026
5,000 Meters · Warroad Estates Golf CourseWarroad XC Invitational · Sep 1421:02.5Warroad XC InvitationalSeptember 14, 2026
5,000 Meters · White Oak Antique Tractor ClubDeer River XC Invitational · Sep 2323:16.8Deer River XC InvitationalSeptember 23, 2025
5,000 Meters · Zippel Bay State ParkBorderland Invitational · Aug 2722:28.07Borderland Invitational August 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 29MSHSL Section 7A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 37 · International Falls5,000 Meters Varsity3721:58.6 PB10
Oct 20Hial PikeOct 20 · 5,000 Meters Varsity · Place 5 · International Falls5,000 Meters Varsity522:07.1010
Oct 13Iron Range ConferenceOct 13 · 5,000 Meters Varsity · Place 15 · International Falls5,000 Meters Varsity1522:23.20 PB10
Oct 8Ely Cross County InviteOct 8 · 5,000 Meters Varsity · Place 17 · International Falls5,000 Meters Varsity1722:43.80 PB10
Sep 24Hibbing Rotary XC InvitationalSep 24 · 5,000 Meters Girls Varsity · Place 43 · International Falls5,000 Meters Girls Varsity4321:48.0 PB10
Sep 14Warroad XC InvitationalSep 14 · 5,000 Meters Girls Varsity · Place 1 · International Falls5,000 Meters Girls Varsity121:02.5 PB10
Sep 10Roseau InvitationalSep 10 · 5,000 Meters Varsity · Place 4 · International Falls5,000 Meters Varsity422:08.9 PB10
Aug 27Borderland Invitational Aug 27 · 5,000 Meters Varsity · Place 1 · International Falls5,000 Meters Varsity122:28.07 PB10

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23MSHSL Section 7A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 41 · International Falls5,000 Meters Varsity4122:00.89
Oct 14Hial PikeOct 14 · 5,000 Meters Varsity · Place 6 · International Falls5,000 Meters Varsity621:58.70 PB9
Oct 9Iron Range ConferenceOct 9 · 5,000 Meters Varsity · Place 15 · International Falls5,000 Meters Varsity1522:13.07Unofficial9
Sep 30Ely InvitationalSep 30 · 5,000 Meters Varsity · Place 18 · International Falls5,000 Meters Varsity1823:22.89
Sep 25Hibbing Rotary XC InvitationalSep 25 · 5,000 Meters Varsity · Place 64 · International Falls5,000 Meters Varsity6423:16.09
Sep 23Deer River XC InvitationalSep 23 · 5,000 Meters Varsity/JV · Place 12 · International Falls5,000 Meters Varsity/JV1223:16.8 PB9
Sep 16Paul Bauer InvitationalSep 16 · 5,000 Meters Varsity · Place 44 · International Falls5,000 Meters Varsity4424:31.9 PB9
Sep 4Roseau InvitationalSep 4 · 5,000 Meters Varsity · Place 19 · International Falls5,000 Meters Varsity1923:58.69