Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1614:17.01Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1013:31.40Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1217:51.86Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1117:58.1Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1117:18.80WCUXC Golden Ram InvitationalOctober 11, 2025
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2330:07.1CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2032:19.09UMES Soaring Hawks InvitationalSeptember 20, 2025
8,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 233:36.6HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 3 · Lincoln (Pa.)4,000 Meters Collegiate314:19.7Jr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 7 · Lincoln (Pa.)4,000 Meters Collegiate B713:31.40 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 8 · Lincoln (Pa.)8,000 Meters Collegiate833:36.6 PBJr
Sep 19UMES Season OpenerSep 19 · 8,000 Meters · Place 15 · Lincoln (Pa.)8,000 Meters1532:26.0Jr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 19 · Lincoln (Pa.)5,000 Meters1917:58.1 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 25 · Lincoln (Pa.)8,000 Meters College2530:07.1 PBSo
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 1 · Lincoln (Pa.)4,000 Meters College114:17.01 PBSo
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 12 · Lincoln (Pa.)5,000 Meters Men's Open1217:18.80 PBSo
Sep 20UMES Soaring Hawks InvitationalSep 20 · 8,000 Meters · Place 12 · Lincoln (Pa.)8,000 Meters1232:19.09 PBSo
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 14 · Lincoln (Pa.)5,000 Meters Men1417:51.86 PBSo