Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Augustana UniversityAugustana Twilight XC Meet College · Sep 119:45.0Augustana Twilight XC Meet CollegeSeptember 1, 2023
5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 3119:16.84TCRC XC ShowcaseOctober 31, 2020
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1619:46.49Mayo InvitationalSeptember 16, 2021
5,000 Meters · Lac Qui Parle Valley HSMSHSL Section 3A Championships · Oct 2818:31.63MSHSL Section 3A ChampionshipsOctober 28, 2021
5,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 319:04.90Paul MetcalfSeptember 3, 2021
5,000 Meters · Pipestone GCBig South Conference Meet · Oct 1918:13.01Big South Conference MeetOctober 19, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 618:47.00MSHSL Class A State ChampionshipsNovember 6, 2021
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 418:52.06Augustana Twilight XC MeetSeptember 4, 2026
6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2322:10.52024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
6,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1122:07.71Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
6,000 Meters · Newman Golf CourseBradley "Pink" Classic · Oct 1621:37.8Bradley "Pink" ClassicOctober 16, 2026
6,000 Meters · Sioux FallsAugustana Invitational · Sep 2521:30.89Augustana InvitationalSeptember 25, 2026
6,000 Meters · Tom Rutledge Cross Country CourseNCAA II Central Region Championships · Nov 121:53.24NCAA II Central Region ChampionshipsNovember 1, 2023
6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2224:19.7Roy Griak Invitational-CollegeSeptember 22, 2023
6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2422:31.70Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 6,000 Meters NSIC · Place 14 · Augustana (S.D.)Augustana (S.D.)6,000 Meters NSIC1421:32.1Sr
Oct 16Bradley "Pink" ClassicOct 16 · 6,000 Meters Women's Red Race · Place 76 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women's Red Race7621:37.8 PBSr
Sep 25Augustana InvitationalSep 25 · 6,000 Meters Women's 6K · Place 23 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women's 6K2321:30.89 PBSr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Women · Place 48 · Augustana (S.D.)Augustana (S.D.)5,000 Meters College Women4818:52.06 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 6,000 Meters D2 Central · Place 27 · Augustana (S.D.)Augustana (S.D.)6,000 Meters D2 Central2721:54.08Jr
Oct 24Northern Sun Conference XC MeetOct 24 · 6,000 Meters Women's 6000 · Place 13 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women's 60001322:31.70 PBJr
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 6,000 Meters Gold · Place 24 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Gold2422:07.71 PBJr
Sep 5Augustana Twilight XC MeetSep 5 · 5,000 Meters Varsity · Place 30 · Augustana (S.D.)Augustana (S.D.)5,000 Meters Varsity3017:58.14Jr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 100 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Championship10022:10.5 PBSo
Sep 20Roy Griak InvitationalSep 20 · 6,000 Meters Maroon · Place 303 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Maroon303DNSSo
Sep 6Augie TwilightSep 6 · 5,000 Meters Varsity · Place 19 · Augustana (S.D.)Augustana (S.D.)5,000 Meters Varsity1917:47.4SO

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 166 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Championship16622:11.7Fr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 6,000 Meters College · Place 35 · Augustana (S.D.)Augustana (S.D.)6,000 Meters College3521:53.3Fr
Nov 1NCAA II Central Region ChampionshipsNov 1 · 6,000 Meters Women 6000 Meter Run · Place 35 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women 6000 Meter Run3521:53.24 PBFr
Sep 22Roy Griak Invitational-CollegeSep 22 · 6,000 Meters Maroon · Place 70 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Maroon7024:19.7 PBFr
Sep 8SDSU ClassicSep 8 · 5,000 Meters Varsity · Place 46 · Augustana [FR]Augustana [FR]5,000 Meters Varsity4619:54.59—
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 5,000 Meters College · Place 79 · Augustana (S.D.)Augustana (S.D.)5,000 Meters College7919:45.0 PBFr

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class A State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 2 · LuverneLuverne5,000 Meters Varsity218:47.00 PB12
Oct 28MSHSL Section 3A ChampionshipsOct 28 · 5,000 Meters Section · Place 2 · LuverneLuverne5,000 Meters Section218:31.63 PB12
Oct 19Big South Conference MeetOct 19 · 5,000 Meters Varsity · Place 2 · LuverneLuverne5,000 Meters Varsity218:13.01 PB12
Sep 16Mayo InvitationalSep 16 · 5,000 Meters Varsity · Place 4 · LuverneLuverne5,000 Meters Varsity419:46.49 PB12
Sep 3Paul MetcalfSep 3 · 5,000 Meters Varsity · Place 3 · LuverneLuverne5,000 Meters Varsity319:04.90 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 2 · LuverneLuverne5,000 Meters Small Class219:16.84 PB11