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Michael Shallat
Falls Church · Class of 2008
6 resultsCross Country2004–2006
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2005 Monroe Parker Invitational · Sep 10 | 24:08 | 2005 Monroe Parker Invitational | September 10, 2005 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 9 | 24:59 | Glory Days Grill Invitational | October 9, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | Glory Days Grill InvitationalOct 14 · 5,000 Meters Junior Varsity #1 · Place 276 · Falls Church | 5,000 Meters Junior Varsity #1 | 276 | 26:08 | 11 |
| Sep 9 | 2006 Monroe Parker InvitationalSep 9 · 2.98 Miles Junior Varsity · Place 277 · Falls Church | 2.98 Miles Junior Varsity | 277 | 24:11 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | Glory Days Grill InvitationalOct 10 · 5,000 Meters Junior Varsity #1 · Place 149 · Falls Church | 5,000 Meters Junior Varsity #1 | 149 | 26:21 | 10 |
| Sep 10 | 2005 Monroe Parker InvitationalSep 10 · 2.98 Miles Junior Varsity · Place 248 · Falls Church | 2.98 Miles Junior Varsity | 248 | 24:08 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | Glory Days Grill InvitationalOct 9 · 5,000 Meters Freshman · Place 178 · Falls Church | 5,000 Meters Freshman | 178 | 24:59 PB | 9 |
| Sep 11 | 2004 Monroe Parker InvitationalSep 11 · 2.98 Miles Freshman · Place 138 · Falls Church | 2.98 Miles Freshman | 138 | 25:52 | 9 |