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Effie Niewohner

Mill Valley · Class of 2028

10 resultsCross Country2021–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Bryant UniversityRI Middle School State Championships · Oct 1413:37.99RI Middle School State ChampionshipsOctober 14, 2021
3,000 Meters · Deerfield ParkRI Middle School State Cross Country Championships · Oct 2312:46.85RI Middle School State Cross Country ChampionshipsOctober 23, 2022
5,000 Meters · Johnson County Community CollegeGreg Wilson Classic · Sep 624:19.60Greg Wilson ClassicSeptember 6, 2025
5,000 Meters · Rim Rock FarmRim Rock Farm High School Cross Country Classic · Sep 2723:48.51Rim Rock Farm High School Cross Country Classic September 27, 2025
5,000 Meters · Shawnee Mission ParkCoaches Classic · Oct 923:14.9Coaches ClassicOctober 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 18Sunflower League ChampionshipsOct 18 · 5,000 Meters JV · Mill ValleyMill Valley5,000 Meters JV—DNS10
Oct 9Coaches ClassicOct 9 · 5,000 Meters Girls JV · Place 11 · Mill ValleyMill Valley5,000 Meters Girls JV1123:14.9 PB10
Sep 27Rim Rock Farm High School Cross Country Classic Sep 27 · 5,000 Meters JV · Place 103 · Mill ValleyMill Valley5,000 Meters JV10323:48.51 PB10
Sep 13Olathe TwilightSep 13 · 5,000 Meters New Division · Mill ValleyMill Valley5,000 Meters New Division0DNF10
Sep 6Greg Wilson ClassicSep 6 · 5,000 Meters Junior Varsity · Place 24 · Mill ValleyMill Valley5,000 Meters Junior Varsity2424:19.60 PB10

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Coaches Classic Cross Country InvitationalOct 10 · 5,000 Meters Junior Varsity · Place 21 · Mill ValleyMill Valley5,000 Meters Junior Varsity2124:10.129
Sep 14Olathe TwilightSep 14 · 5,000 Meters Junior Varsity · Place 98 · Mill ValleyMill Valley5,000 Meters Junior Varsity9824:03.009

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21RIPCOA Middle School State ChampionshipsOct 21 · 3,000 Meters Middle School · Place 96 · PortsmouthPortsmouth3,000 Meters Middle School9614:57.968

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23RI Middle School State Cross Country ChampionshipsOct 23 · 3,000 Meters Middle School · Place 42 · PortsmouthPortsmouth3,000 Meters Middle School4212:46.85 PB7

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14RI Middle School State ChampionshipsOct 14 · 3,000 Meters Middle School · Place 70 · PortsmouthPortsmouth3,000 Meters Middle School7013:37.99 PB6