Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.7 Miles · John H Chafee Athletic & Recreation ComplexSuburban Dual Meet #2: CE, CW, COV, JHS, JS · Sep 2117:55Suburban Dual Meet #2: CE, CW, COV, JHS, JSSeptember 21, 2026
2.7 Miles · Western Hills Middle SchoolSuburban Dual Meet #2: BH, CW, MP · Sep 2218:18Suburban Dual Meet #2: BH, CW, MPSeptember 22, 2025
3 Miles · Roger Williams ParkSuburban Dual Meet #4: CLAS, COV, CW, PIL · Oct 620:23Suburban Dual Meet #4: CLAS, COV, CW, PILOctober 6, 2025
3,000 Meters · Deerfield ParkRI Middle School State Cross Country Championships · Oct 2312:29.82RI Middle School State Cross Country ChampionshipsOctober 23, 2022
4,000 Meters · Deerfield ParkRI Freshmen State Championships · Oct 2015:43.50RI Freshmen State ChampionshipsOctober 20, 2025
4,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2716:31.3Ocean State InvitationalSeptember 27, 2025
4,000 Meters · Highland ParkUSATF Region 1 Junior Olympic Championship · Nov 2315:28.78USATF Region 1 Junior Olympic ChampionshipNovember 23, 2025
4103 m · Goddard Memorial State ParkSuburban Dual Meet #3: Classical, CW, PIL · Sep 2916:11Suburban Dual Meet #3: Classical, CW, PILSeptember 29, 2026
4600 m · Rocky Point State ParkSuburban Dual Meet #4: CW, EG, TG · Oct 519:25Suburban Dual Meet #4: CW, EG, TGOctober 5, 2026
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1221:33.32026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Cape Cod Fairgrounds 5k CourseMSTCA Twilight Meet All Divisions · Oct 1119:29.00MSTCA Twilight Meet All DivisionsOctober 11, 2025
5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 521:45.1RITCA Injury Fund CarnivalSeptember 5, 2026
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #1: CW, EG, TG · Sep 1521:21Suburban Dual Meet #1: CW, EG, TGSeptember 15, 2025
5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 2520:04.60RI Class & JV State ChampionshipsOctober 25, 2025
5,000 Meters · Thetford Academy XC Home Course90th Annual New England Interscholastic Cross Country Championships · Nov 821:48.590th Annual New England Interscholastic Cross Country ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7RIIL State Cross Country ChampionshipsNov 7 · 5,000 Meters Varsity · Place 49 · Cranston WestCranston West5,000 Meters Varsity4921:22.5210
Oct 31RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Varsity A · Place 23 · Cranston WestCranston West5,000 Meters Varsity A2320:53.1710
Oct 5Suburban Dual Meet #4: CW, EG, TGOct 5 · 4,600 Meters Varsity · Place 4 · Cranston WestCranston West4,600 Meters Varsity419:25 PB10
Sep 29Suburban Dual Meet #3: Classical, CW, PILSep 29 · 2.55 Miles Varsity · Place 3 · Cranston WestCranston West2.55 Miles Varsity316:11 PB10
Sep 21Suburban Dual Meet #2: CE, CW, COV, JHS, JSSep 21 · 2.7 Miles Varsity · Place 3 · Cranston WestCranston West2.7 Miles Varsity317:55 PB10
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Girls · Place 3 · Cranston WestCranston West5,000 Meters HS Varsity Girls321:33.3 PB10
Sep 5RITCA Injury Fund CarnivalSep 5 · 5,000 Meters Varsity 1 · Place 12 · Cranston WestCranston West5,000 Meters Varsity 11221:45.1 PB10

2025 Cross Country

13 results
DateMeetEventPlMarkGr
Nov 23USATF Region 1 Junior Olympic ChampionshipNov 23 · 4,000 Meters 13-14 · Place 12 · CLCF PanthersCLCF Panthers4,000 Meters 13-141215:28.78 PB9
Nov 16USATF New England Junior Olympic ChampionshipNov 16 · 4,000 Meters 13-14 · Place 9 · CLCF PanthersCLCF Panthers4,000 Meters 13-14915:58.609
Nov 890th Annual New England Interscholastic Cross Country ChampionshipsNov 8 · 5,000 Meters Championships · Place 134 · Cranston WestCranston West5,000 Meters Championships13421:48.5 PB9
Nov 1RIIL State Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 40 · Cranston WestCranston West5,000 Meters Varsity4020:47.09
Oct 25RI Class & JV State ChampionshipsOct 25 · 5,000 Meters Class A · Place 12 · Cranston WestCranston West5,000 Meters Class A1220:04.60 PB9
Oct 20RI Freshmen State ChampionshipsOct 20 · 4,000 Meters Freshman · Place 4 · Cranston WestCranston West4,000 Meters Freshman415:43.50 PB9
Oct 11MSTCA Twilight Meet All DivisionsOct 11 · 5,000 Meters Varsity Large · Place 35 · Cranston WestCranston West5,000 Meters Varsity Large3519:29.00 PB9
Oct 6Suburban Dual Meet #4: CLAS, COV, CW, PILOct 6 · 3 Miles Varsity · Place 2 · Cranston WestCranston West3 Miles Varsity220:23 PB9
Sep 29Suburban Dual Meet #3: CE, CW, JOHN, JSSep 29 · 3 Miles Varsity · Place 2 · Cranston WestCranston West3 Miles Varsity221:069
Sep 27Ocean State InvitationalSep 27 · 4,000 Meters Freshman 1 · Place 6 · Cranston WestCranston West4,000 Meters Freshman 1616:31.3 PB9
Sep 22Suburban Dual Meet #2: BH, CW, MPSep 22 · 2.7 Miles Varsity · Place 2 · Cranston WestCranston West2.7 Miles Varsity218:18 PB9
Sep 15Suburban Dual Meet #1: CW, EG, TGSep 15 · 5,000 Meters Varsity · Place 6 · Cranston WestCranston West5,000 Meters Varsity621:21 PB9
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 8 · Cranston WestCranston West5,000 Meters Varsity822:01.909

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21RIPCOA Middle School State ChampionshipsOct 21 · 3,000 Meters Middle School · Place 21 · Hope HighlandsHope Highlands3,000 Meters Middle School2113:11.727

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23RI Middle School State Cross Country ChampionshipsOct 23 · 3,000 Meters Middle School · Place 27 · Hope HighlandsHope Highlands3,000 Meters Middle School2712:29.82 PB6