Emi Sproul
Thales Academy Apex · Class of 2028
9 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bond ParkRAAC Championship · Oct 13 | 25:40 | RAAC Championship | October 13, 2025 |
| 5,000 Meters · Cary AcademyCary Academy Cross Country Senior Night · Oct 8 | 26:44.5 | Cary Academy Cross Country Senior Night | October 8, 2025 |
| 5,000 Meters · Durham Academy XC CourseDA Home Meet 3 · Sep 18 | 27:18 | DA Home Meet 3 | September 18, 2025 |
| 5,000 Meters · Harris Lake County ParkThales Apex Home Meet · Sep 16 | 27:18 | Thales Apex Home Meet | September 16, 2025 |
| 5,000 Meters · McAlpine Creek ParkNCISAA 3A Cross Country Championships · Oct 24 | 25:45.91 | NCISAA 3A Cross Country Championships | October 24, 2025 |
| 5,000 Meters · Trinity Academy of RaleighTA MS Home Meet #1 · Aug 26 | 27:26.1 | TA MS Home Meet #1 | August 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | NCISAA 3A Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity · Place 115 · Thales Academy Apex | 5,000 Meters Varsity | 115 | 25:45.91 PB | 10 |
| Oct 13 | RAAC Championship Oct 13 · 5,000 Meters Varsity · Place 13 · Thales Academy Apex | 5,000 Meters Varsity | 13 | 25:40 PB | 10 |
| Oct 8 | Cary Academy Cross Country Senior NightOct 8 · 5,000 Meters Varsity · Place 16 · Thales Academy Apex | 5,000 Meters Varsity | 16 | 26:44.5 PB | 10 |
| Sep 18 | DA Home Meet 3Sep 18 · 5,000 Meters Varsity · Place 7 · Thales Academy Apex | 5,000 Meters Varsity | 7 | 27:18 PB | 10 |
| Sep 16 | Thales Apex Home Meet Sep 16 · 5,000 Meters Varsity · Place 7 · Thales Academy Apex | 5,000 Meters Varsity | 7 | 27:18 PB | 10 |
| Sep 11 | Thales Apex vs. RAACSep 11 · 5,000 Meters Varsity · Place 9 · Thales Academy Apex | 5,000 Meters Varsity | 9 | 27:20 | 10 |
| Aug 28 | Thales Apex vs. Thales Hollys Springs, Triangle Youth Life Runners, and Haw River ChristianAug 28 · 5,000 Meters Varsity · Place 6 · Thales Academy Apex | 5,000 Meters Varsity | 6 | 28:13 | 10 |
| Aug 26 | TA MS Home Meet #1Aug 26 · 5,000 Meters Varsity · Place 16 · Thales Academy Apex | 5,000 Meters Varsity | 16 | 27:26.1 PB | 10 |
| Aug 26 | TA Varsity Home Meet #1Aug 26 · 5,000 Meters Varsity · Place 16 · Thales Academy Apex | 5,000 Meters Varsity | 16 | 27:26.1 | 10 |