Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 18:29.69 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 17:59.5 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 24 | 18:19.2 | 2026 Jim Boughton XC Invitational | September 24, 2026 |
| 5,000 Meters · Hart Ridge Golf CourseIowa State Qualifier - 3A - West Delaware · Oct 22 | 17:27.9 | Iowa State Qualifier - 3A - West Delaware | October 22, 2025 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 17:56.2 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 31 | 17:32.0 | Iowa State Championships 3A | October 31, 2025 |
| 5,000 Meters · Monticello HS2026 Monticello XC · Sep 12 | 17:52.4 | 2026 Monticello XC | September 12, 2026 |
| 5,000 Meters · Oak Ridge/Lowe ParkMVC Valley Divisional · Oct 15 | 18:26.75 | MVC Valley Divisional | October 15, 2026 |
| 5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 29 | 18:08.8 | 2026 CR Prairie Invitational | August 29, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 21 | 2026 State Qualifier - 4A - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 52 · Epworth Western Dubuque | 5,000 Meters Varsity | 52 | 18:13.5 | 12 |
| Oct 15 | MVC Valley DivisionalOct 15 · 5,000 Meters Varsity · Place 47 · Epworth Western Dubuque | 5,000 Meters Varsity | 47 | 18:26.75 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters Varsity Boys · Place 79 · Epworth Western Dubuque | 5,000 Meters Varsity Boys | 79 | 17:59.5 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Boys 5000 Meters · Place 110 · Epworth Western Dubuque | 5,000 Meters Varsity Boys 5000 Meters | 110 | 18:19.2 PB | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 66 · Epworth Western Dubuque | 5,000 Meters Varsity | 66 | 18:29.69 PB | 12 |
| Sep 12 | 2026 Monticello XCSep 12 · 5,000 Meters Varsity Boys 5000 Meters · Place 24 · Epworth Western Dubuque | 5,000 Meters Varsity Boys 5000 Meters | 24 | 17:52.4 PB | 12 |
| Aug 29 | 2026 CR Prairie InvitationalAug 29 · 5,000 Meters Varsity Boys 5K Black · Place 33 · Epworth Western Dubuque | 5,000 Meters Varsity Boys 5K Black | 33 | 18:08.8 PB | 12 |
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 88 · Epworth Western Dubuque | 5,000 Meters Varsity | 88 | 17:32.0 PB | 11 |
| Oct 22 | Iowa State Qualifier - 3A - West DelawareOct 22 · 5,000 Meters State · Place 25 · Epworth Western Dubuque | 5,000 Meters State | 25 | 17:27.9 PB | 11 |
| Oct 16 | MVC Mississippi DivisionalOct 16 · 5,000 Meters Varsity · Place 37 · Epworth Western Dubuque | 5,000 Meters Varsity | 37 | 18:03.8 | JR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 82 · Epworth Western Dubuque | 5,000 Meters Varsity | 82 | 17:56.2 PB | 11 |
| Oct 2 | Western Dubuque InvitationalOct 2 · 5,000 Meters Varsity · Place 17 · Epworth Western Dubuque | 5,000 Meters Varsity | 17 | 18:37.7 | JR |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 62 · Epworth Western Dubuque | 5,000 Meters Varsity | 62 | 17:33.2 | JR |
| Sep 13 | Monticello XC InvitationalSep 13 · 5,000 Meters Varsity · Place 18 · Epworth Western Dubuque | 5,000 Meters Varsity | 18 | 18:17.1 | JR |
| Aug 30 | Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 54 · Epworth Western Dubuque | 5,000 Meters Varsity | 54 | 18:27.3 | JR |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | Iowa State Qualifier - 3A - SolonOct 23 · 5,000 Meters Varsity · Place 35 · Epworth Western Dubuque | 5,000 Meters Varsity | 35 | 18:00.3 | SO |
| Oct 17 | MVC Mississippi DivisionalOct 17 · 5,000 Meters Varsity · Place 49 · Epworth Western Dubuque | 5,000 Meters Varsity | 49 | 17:43.3 | SO |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 84 · Epworth Western Dubuque | 5,000 Meters Varsity | 84 | 17:42.6 | SO |
| Oct 3 | Western Dubuque InvitationalOct 3 · 5,000 Meters Varsity · Place 49 · Epworth Western Dubuque | 5,000 Meters Varsity | 49 | 19:29.5 | SO |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 83 · Epworth Western Dubuque | 5,000 Meters Varsity | 83 | 18:11.8 | SO |
| Sep 14 | Monticello XCSep 14 · 5,000 Meters Junior Varsity · Place 1 · Epworth Western D | 5,000 Meters Junior Varsity | 1 | 18:25.3 | SO |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Iowa State Qualifier - 3A - SolonOct 18 · 5,000 Meters Varsity · Place 32 · Epworth Western Dubuque | 5,000 Meters Varsity | 32 | 17:41.0 | FR |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Varsity · Place 46 · Epworth Western Dubuque | 5,000 Meters Varsity | 46 | 17:55.67 | 09 |
| Oct 3 | West Delaware Hawks XCOct 3 · 5,000 Meters Varsity · Place 46 · Epworth Western Dubuque | 5,000 Meters Varsity | 46 | 18:13.9 | FR |
| Sep 28 | Western Dubuque InvitationalSep 28 · 5,000 Meters Varsity · Place 41 · Epworth Western Dubuque | 5,000 Meters Varsity | 41 | 18:59.1 | FR |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Varsity · Place 68 · Epworth Western Dubuque | 5,000 Meters Varsity | 68 | 18:07.6 | FR |
