Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Boyd Lee ParkBo Run · Sep 27 | 19:53.30 | Bo Run | September 27, 2025 |
| 5,000 Meters · BOYD LEE PARKBo Run · Sep 26 | 18:58.97 | Bo Run | September 26, 2026 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championships · Nov 6 | 19:53.1 | NCHSAA State Championships | November 6, 2026 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championships (5A-8A) · Nov 1 | 20:46.5 | NCHSAA State Championships (5A-8A) | November 1, 2025 |
| 5,000 Meters · Red Oak Middle SchoolNCHSAA 6A East Regional · Oct 31 | 20:14 | NCHSAA 6A East Regional | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | NCHSAA State ChampionshipsNov 6 · 5,000 Meters 6A · Place 21 · J.H. Rose | 5,000 Meters 6A | 21 | 19:53.1 PB | 12 |
| Oct 31 | NCHSAA 6A East RegionalOct 31 · 5,000 Meters Varsity · Place 3 · J.H. Rose | 5,000 Meters Varsity | 3 | 20:14 PB | 12 |
| Oct 10 | Kernersville InviteOct 10 · 5,000 Meters Varsity A · Place 9 · J.H. Rose | 5,000 Meters Varsity A | 9 | 19:55.1 | 12 |
| Sep 26 | Bo RunSep 26 · 5,000 Meters Championship · Place 1 · J.H. Rose | 5,000 Meters Championship | 1 | 18:58.97 PB | 12 |
| Sep 16 | BCC 6/A 7/A XC ( DHC ) SC Rose Local BusSep 16 · 5,000 Meters Varsity · Place 1 · J.H. Rose | 5,000 Meters Varsity | 1 | 20:01 | 12 |
| Aug 29 | Knights InvitationalAug 29 · 5,000 Meters Championship · Place 3 · J.H. Rose | 5,000 Meters Championship | 3 | 21:17 | 12 |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | 6A State Championships ResultsNov 3 · 5,000 Meters Varsity · Place 38 · J.H. Rose | 5,000 Meters Varsity | 38 | 20:46.48Unofficial | 11 |
| Nov 1 | NCHSAA State Championships (5A-8A)Nov 1 · 5,000 Meters 6A · Place 38 · J.H. Rose | 5,000 Meters 6A | 38 | 20:46.5 PB | 11 |
| Oct 24 | NCHSAA 6A East RegionalOct 24 · 5,000 Meters Varsity · J.H. Rose | 5,000 Meters Varsity | 0 | 21:1Unofficial | 11 |
| Sep 27 | Bo RunSep 27 · 5,000 Meters Championship · Place 2 · J.H. Rose | 5,000 Meters Championship | 2 | 19:53.30 PB | 11 |
| Sep 10 | XC Jacksonville- Rose-White Oak @ New Bern HSSep 10 · 5,000 Meters Varsity · Place 1 · J.H. Rose | 5,000 Meters Varsity | 1 | 19:51 | — |
2024 Cross Country
1 results