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Sophia Nolz

Luverne · Class of 2029

16 resultsCross Country2025–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Aug 2919:01.81Paul Metcalf Invitational August 29, 2025
5,000 Meters · Adrian Country ClubAdrian Ellsworth Dragon Invitational · Oct 1321:38.2Adrian Ellsworth Dragon InvitationalOctober 13, 2026
5,000 Meters · BeresfordBeresford XC Invite · Aug 2722:24.30Beresford XC InviteAugust 27, 2026
5,000 Meters · Cedar Creek ParkI-90 Invite · Oct 822:02.6I-90 InviteOctober 8, 2026
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1722:38.6Mayo InvitationalSeptember 17, 2026
5,000 Meters · Jackson Golf ClubJCC Tri for Health Meet · Sep 2423:54.0JCC Tri for Health MeetSeptember 24, 2026
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1924:16.6Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 2921:08.1MSHSL Section 3A ChampionshipsOctober 29, 2026
5,000 Meters · Madison Country ClubMSHSL Section 3A Championships · Oct 2322:09.7MSHSL Section 3A ChampionshipsOctober 23, 2025
5,000 Meters · Majestic Oaks Golf CourseMSHSL Class A State Championships · Nov 721:10.3MSHSL Class A State ChampionshipsNovember 7, 2026
5,000 Meters · Mt. Lake Golf CourseMt Lake meet · Sep 422:56.6Mt Lake meetSeptember 4, 2026
5,000 Meters · Redwood Falls Golf ClubRedwood Valley Invitational · Oct 121:12.9Redwood Valley InvitationalOctober 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 7MSHSL Class A State ChampionshipsNov 7 · 5,000 Meters Class A · Place 104 · Luverne5,000 Meters Class A10421:10.3 PB10
Oct 29MSHSL Section 3A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 17 · Luverne5,000 Meters Varsity1721:08.1 PB10
Oct 20Big South Conference meetOct 20 · 5,000 Meters Varsity · Place 26 · Luverne5,000 Meters Varsity2621:59.0—
Oct 20Big South Conference meetOct 20 · 5,000 Meters Varsity · Place 6 · Luverne5,000 Meters Varsity621:59.0—
Oct 13Adrian Ellsworth Dragon InvitationalOct 13 · 5,000 Meters Varsity · Place 8 · Luverne5,000 Meters Varsity821:38.2 PB10
Oct 8I-90 InviteOct 8 · 5,000 Meters Varsity/JV · Place 8 · Luverne5,000 Meters Varsity/JV822:02.6 PB10
Oct 1Redwood Valley InvitationalOct 1 · 5,000 Meters Varsity · Place 13 · Luverne5,000 Meters Varsity1321:12.9 PB10
Sep 24JCC Tri for Health MeetSep 24 · 5,000 Meters Varsity · Place 14 · Luverne5,000 Meters Varsity1423:54.0 PB10
Sep 17Mayo InvitationalSep 17 · 5,000 Meters Varsity · Place 51 · Luverne5,000 Meters Varsity5122:38.6 PB10
Sep 12Bruce Gluff InvitationalSep 12 · 5,000 Meters Varsity · Place 15 · Luverne5,000 Meters Varsity1522:07.510
Sep 4Mt Lake meetSep 4 · 5,000 Meters Varsity · Place 20 · Luverne5,000 Meters Varsity2022:56.6 PB10
Aug 27Beresford XC InviteAug 27 · 5,000 Meters Varsity · Place 28 · Luverne5,000 Meters Varsity2822:24.30 PB10

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23MSHSL Section 3A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 38 · Luverne5,000 Meters Varsity3822:09.7 PB9
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Gary Wilson Girls Gold Competition · Place 118 · Luverne5,000 Meters Gary Wilson Girls Gold Competition11824:16.6 PB9
Sep 11Mayo InvitationalSep 11 · 5,000 Meters Varsity · Place 58 · Luverne5,000 Meters Varsity5822:53.99
Aug 29Paul Metcalf Invitational Aug 29 · 4,000 Meters Junior Varsity · Place 1 · Luverne4,000 Meters Junior Varsity119:01.81 PB9