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Paul Umstead

Frankfort · Class of 2030

11 resultsCross Country2025–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Frankfort HS CoursePVC Middle School Cross Country Championship · Oct 15	19:30.4	PVC Middle School Cross Country Championship	October 15, 2025
2,500 Meters · Randolph County 4-H CampMountain State Forest Festival Jack & Jill Relays (MS and HS) · Sep 26	9:59.87	Mountain State Forest Festival Jack & Jill Relays (MS and HS)	September 26, 2026
3 Miles · Allegany College Course12th Annual Progressive PT Invitational · Sep 29	20:57.59	12th Annual Progressive PT Invitational	September 29, 2026
3,200 Meters · Marlington HSAshley-White Invitational · Aug 30	12:29.2	Ashley-White Invitational	August 30, 2025
5,000 Meters · Bicentennial ParkNorthampton Invitational · Sep 5	20:30.60	Northampton Invitational	September 5, 2026
5,000 Meters · Frankfort HS Course33rd Annual Frankfort Invite sponsored by WVU-Medicine Potomac Valley Hospital · Sep 12	20:33.6	33rd Annual Frankfort Invite sponsored by WVU-Medicine Potomac Valley Hospital	September 12, 2026
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 3	21:49.2	Octoberfest Invitational	October 3, 2026
5,000 Meters · Hampshire HSPotomac Valley Conference Championships · Oct 13	22:06.94	Potomac Valley Conference Championships	October 13, 2026
5,000 Meters · Keyser High SchoolKeyser/Frankfort Dual Meet · Aug 25	21:37.92	Keyser/Frankfort Dual Meet	August 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 13	Potomac Valley Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 29 · FrankfortFrankfort	5,000 Meters Varsity	29	22:06.94 PB	9
Oct 6	63rd Cumberland Area Meet (CAM) ChampionshipsOct 6 · 5,000 Meters Varsity · Place 38 · FrankfortFrankfort	5,000 Meters Varsity	38	20:36.07	9
Oct 3	Octoberfest InvitationalOct 3 · 5,000 Meters Frosh/Soph · Place 54 · FrankfortFrankfort	5,000 Meters Frosh/Soph	54	21:49.2 PB	9
Sep 29	12th Annual Progressive PT InvitationalSep 29 · 3 Miles Varsity · Place 68 · FrankfortFrankfort	3 Miles Varsity	68	20:57.59 PB	9
Sep 26	Mountain State Forest Festival Jack & Jill Relays (MS and HS)Sep 26 · 2,500 Meters Varsity · Place 41 · FrankfortFrankfort	2,500 Meters Varsity	41	9:59.87 PB	9
Sep 12	33rd Annual Frankfort Invite sponsored by WVU-Medicine Potomac Valley HospitalSep 12 · 5,000 Meters Varsity · Place 25 · FrankfortFrankfort	5,000 Meters Varsity	25	20:33.6 PB	9
Sep 5	Northampton InvitationalSep 5 · 5,000 Meters JV · Place 116 · FrankfortFrankfort	5,000 Meters JV	116	20:30.60 PB	9
Sep 5	Northampton Cross Country InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 116 · FrankfortFrankfort	5,000 Meters Junior Varsity	116	20:30.6Unofficial	9
Aug 25	Keyser/Frankfort Dual Meet Aug 25 · 5,000 Meters Varsity · Place 16 · FrankfortFrankfort	5,000 Meters Varsity	16	21:37.92 PB	9

Date	Meet	Event	Pl	Mark	Gr
Oct 15	PVC Middle School Cross Country ChampionshipOct 15 · 2 Miles Middle School · Place 25 · FrankfortFrankfort	2 Miles Middle School	25	19:30.4 PB	8
Aug 30	Ashley-White InvitationalAug 30 · 3,200 Meters Middle School Boys · Place 21 · FrankfortFrankfort	3,200 Meters Middle School Boys	21	12:29.2 PB	8