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Falyn Svalstad
Solon · Class of 2027
14 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Anamosa Middle School2026 Anamosa XC Invitational · Sep 26 | 22:14.2 | 2026 Anamosa XC Invitational | September 26, 2026 |
| 5,000 Meters · Hart Ridge Golf CourseIowa State Qualifier - 3A - West Delaware · Oct 22 | 19:38.2 | Iowa State Qualifier - 3A - West Delaware | October 22, 2025 |
| 5,000 Meters · Iowa State Cross Country CourseGilbert Invite · Sep 11 | 19:51.45 | Gilbert Invite | September 11, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 31 | 19:11.3 | Iowa State Championships 3A | October 31, 2025 |
| 5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 19:37.4 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 20:51.6 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · MHI2025 Independence Invitational · Sep 18 | 20:11.7 | 2025 Independence Invitational | September 18, 2025 |
| 5,000 Meters · North Linn High School46th Annual Bob Mudd Lynx Invitational · Oct 10 | 21:20.5 | 46th Annual Bob Mudd Lynx Invitational | October 10, 2026 |
| 5,000 Meters · Seminole Valley ParkWaMaC Conference · Oct 14 | 19:43.9 | WaMaC Conference | October 14, 2026 |
| 5,000 Meters · Williamsburg Sports Complex2025 Williamsburg Invitational · Sep 30 | 20:14.1 | 2025 Williamsburg Invitational | September 30, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | WaMaC ConferenceOct 14 · 5,000 Meters Varsity · Place 10 · Solon | 5,000 Meters Varsity | 10 | 19:43.9 PB | 12 |
| Oct 10 | 46th Annual Bob Mudd Lynx Invitational Oct 10 · 5,000 Meters High School Girls 5000 Miles · Place 15 · Solon | 5,000 Meters High School Girls 5000 Miles | 15 | 21:20.5 PB | 12 |
| Oct 6 | 2026 West Delaware XC InviteOct 6 · 5,000 Meters Girls Varsity 5000 Meters · Place 26 · Solon | 5,000 Meters Girls Varsity 5000 Meters | 26 | 21:17.7 | 12 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 102 · Solon | 5,000 Meters Varsity | 102 | 20:51.6 PB | 12 |
| Sep 29 | 2026 Williamsburg InvitationalSep 29 · 5,000 Meters Girls Varsity 5K · Place 44 · Solon | 5,000 Meters Girls Varsity 5K | 44 | 21:54.6 | 12 |
| Sep 26 | 2026 Anamosa XC Invitational Sep 26 · 5,000 Meters High School Girls 5000 Meters · Place 32 · Solon | 5,000 Meters High School Girls 5000 Meters | 32 | 22:14.2 PB | 12 |
| Sep 10 | Gilbert CC InvitationalSep 10 · 5,000 Meters Varsity · Place 59 · Solon | 5,000 Meters Varsity | 59 | 22:02.29 | 12 |
| Aug 29 | Seminole Valley ClassicAug 29 · 5,000 Meters Girls 5K · Place 4 · Solon | 5,000 Meters Girls 5K | 4 | 20:44.3 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 17 · Solon | 5,000 Meters Varsity | 17 | 19:11.3 PB | 11 |
| Oct 22 | Iowa State Qualifier - 3A - West DelawareOct 22 · 5,000 Meters State · Place 8 · Solon | 5,000 Meters State | 8 | 19:38.2 PB | 11 |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 18 · Solon | 5,000 Meters Varsity | 18 | 19:37.4 PB | 11 |
| Sep 30 | 2025 Williamsburg InvitationalSep 30 · 5,000 Meters Girls Varsity 5K · Place 13 · Solon | 5,000 Meters Girls Varsity 5K | 13 | 20:14.1 PB | 11 |
| Sep 18 | 2025 Independence InvitationalSep 18 · 5,000 Meters Girls Varsity 5K · Place 3 · Solon | 5,000 Meters Girls Varsity 5K | 3 | 20:11.7 PB | 11 |
| Sep 11 | Gilbert InviteSep 11 · 5,000 Meters Varsity · Place 20 · Solon | 5,000 Meters Varsity | 20 | 19:51.45 PB | 11 |