Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · UWRF CourseExtreme Cross Country Meet · Aug 2814:24.5Extreme Cross Country MeetAugust 28, 2025
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1817:03.3Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Hudson High SchoolHudson Invitational · Oct 417:23.9Hudson InvitationalOctober 4, 2025
5,000 Meters · Hudson Middle SchoolHudson Invitational · Oct 317:46.2Hudson InvitationalOctober 3, 2026
5,000 Meters · Hudson Middle SchoolRaider Grade Level Challenge · Oct 417:23.9Raider Grade Level ChallengeOctober 4, 2025
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1918:06.0Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Memorial High SchoolOld Abe Invitational · Oct 1017:26.8Old Abe InvitationalOctober 10, 2026
5,000 Meters · MHS Campus CourseWIAA D1 Sectional 1 - Menomonie · Oct 2516:25.0WIAA D1 Sectional 1 - MenomonieOctober 25, 2025
5,000 Meters · North Alexander ParkFaribault Invitational · Sep 1117:57.2Faribault InvitationalSeptember 11, 2026
5,000 Meters · River Falls HSBig Rivers Conference Championships · Oct 1717:22.42Big Rivers Conference ChampionshipsOctober 17, 2026
5,000 Meters · RiverEdge Golf CourseMarshfield Night Meet - Overall · Sep 2616:30.20Marshfield Night Meet - OverallSeptember 26, 2025
5,000 Meters · South Middle SchoolOld Abe Invite · Oct 1017:26.80Old Abe InviteOctober 10, 2026
5,000 Meters · South Middle SchoolOld Abe Invite · Oct 1116:16.61Old Abe InviteOctober 11, 2025
5,000 Meters · UWBC CampusBig Rivers Conference Championships · Oct 1816:21.6Big Rivers Conference ChampionshipsOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 17Big Rivers Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 16 · River Falls5,000 Meters Varsity1617:22.42 PB12
Oct 10Old Abe InvitationalOct 10 · 5,000 Meters Varsity · Place 21 · River Falls5,000 Meters Varsity2117:26.8 PB12
Oct 10Old Abe InviteOct 10 · 5,000 Meters Varsity · Place 21 · River Falls5,000 Meters Varsity2117:26.80 PB12
Oct 3Hudson InvitationalOct 3 · 5,000 Meters Senior · Place 6 · River Falls5,000 Meters Senior617:46.2 PB12
Sep 25Nightfall Classic 715 - MarshfieldSep 25 · 5,000 Meters Division 1 · Place 10 · River Falls5,000 Meters Division 11017:03.212
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters Lefty Wright Boys Maroon Competition · Place 43 · River Falls5,000 Meters Lefty Wright Boys Maroon Competition4317:03.3 PB12
Sep 11Faribault InvitationalSep 11 · 5,000 Meters Varsity · Place 37 · River Falls5,000 Meters Varsity3717:57.2 PB12
Aug 27River Falls Extreme MeetAug 27 · 4,000 Meters Varsity · Place 6 · River Falls4,000 Meters Varsity615:58.112

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 25WIAA D1 Sectional 1 - MenomonieOct 25 · 5,000 Meters Varsity · Place 6 · River Falls5,000 Meters Varsity616:25.0 PB11
Oct 18Big Rivers Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 9 · River Falls5,000 Meters Varsity916:21.6 PB11
Oct 11Old Abe InviteOct 11 · 5,000 Meters Varsity · Place 12 · River Falls5,000 Meters Varsity1216:16.61 PB11
Oct 4Raider Grade Level ChallengeOct 4 · 5,000 Meters Varsity · Place 3 · River Falls5,000 Meters Varsity317:23.9 PB11
Oct 4Hudson InvitationalOct 4 · 5,000 Meters Junior · Place 2 · River Falls5,000 Meters Junior217:23.9 PB11
Sep 26Nightfall Classic 715 - MarshfieldSep 26 · 5,000 Meters Division 1 · Place 6 · River Falls5,000 Meters Division 1616:30.2011
Sep 26Marshfield Night Meet - OverallSep 26 · 5,000 Meters Boys All Divisions · Place 12 · River Falls5,000 Meters Boys All Divisions1216:30.20 PB11
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Larry Zirgibel Boy’s Gold Competition · Place 14 · River Falls5,000 Meters Larry Zirgibel Boy’s Gold Competition1418:06.0 PB11
Aug 28Extreme Cross Country MeetAug 28 · 4,000 Meters Varsity · Place 2 · River Falls4,000 Meters Varsity214:24.5 PB11

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 26WIAA D1 Sectional - MenomonieOct 26 · 5,000 Meters Varsity · Place 8 · River Falls5,000 Meters Varsity816:29.510
Oct 19Big Rivers Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 9 · River Falls5,000 Meters Varsity916:41.5SO
Oct 5Raider Grade Level ChallengeOct 5 · 5,000 Meters Varsity · Place 7 · River Falls5,000 Meters Varsity717:18.510
Sep 27Nightfall Classic 715 - MarshfieldSep 27 · 5,000 Meters Varsity · Place 7 · River Falls5,000 Meters Varsity716:47.210
Sep 14Mustang RelaysSep 14 · Varsity · Place 19 · River FallsVarsity195:3810

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21WIAA D1 Sectional - MenomonieOct 21 · 5,000 Meters Varsity · Place 19 · River Falls5,000 Meters Varsity1917:20.80—