- Home
- U.S. Results
- North Carolina
- East Rowan
- Emma Efrid
Emma Efrid
East Rowan · Class of 2027
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Watauga HSPioneer Clash of the Classes · Aug 16 | 17:05.84 | Pioneer Clash of the Classes | August 16, 2025 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 5A Central Regional · Oct 31 | 23:51.09 | NCHSAA 5A Central Regional | October 31, 2026 |
| 5,000 Meters · McAlpine Creek ParkSouth Mecklenburg Cross Country Invitational 2026 · Aug 22 | 24:40.72 | South Mecklenburg Cross Country Invitational 2026 | August 22, 2026 |
| 5,000 Meters · McAlpine Greenway ParkWendy's Invitational · Oct 3 | 24:09.14 | Wendy's Invitational | October 3, 2026 |
| 5,000 Meters · Pfeiffer UniversityPfeiffer XC Invite · Sep 13 | 24:12.6 | Pfeiffer XC Invite | September 13, 2025 |
| 5,000 Meters · SalisburyChicknLegs XC Throwdown · Sep 26 | 24:45.2 | ChicknLegs XC Throwdown | September 26, 2026 |
| 5,000 Meters · Wilmington Municipal Golf CourseWilmington Beach Blast 2026 · Sep 12 | 24:41.06 | Wilmington Beach Blast 2026 | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | NCHSAA State ChampionshipsNov 6 · 5,000 Meters 5A · Place 119 · East Rowan | 5,000 Meters 5A | 119 | 24:00.6 | 12 |
| Oct 31 | NCHSAA 5A Central RegionalOct 31 · 5,000 Meters Varsity · Place 45 · East Rowan | 5,000 Meters Varsity | 45 | 23:51.09 PB | 12 |
| Oct 3 | Wendy's InvitationalOct 3 · 5,000 Meters Blue · Place 65 · East Rowan | 5,000 Meters Blue | 65 | 24:09.14 PB | 12 |
| Sep 26 | ChicknLegs XC ThrowdownSep 26 · 5,000 Meters High School Girls · Place 58 · East Rowan | 5,000 Meters High School Girls | 58 | 24:45.2 PB | 12 |
| Sep 12 | Wilmington Beach Blast 2026Sep 12 · 5,000 Meters HS CHAMPIONSHIP GIRLS 5K · Place 81 · East Rowan | 5,000 Meters HS CHAMPIONSHIP GIRLS 5K | 81 | 24:41.06 PB | 12 |
| Sep 5 | Pfeiffer XC InvitationalSep 5 · 5,000 Meters HS Championship · Place 62 · East Rowan | 5,000 Meters HS Championship | 62 | 24:30.9 | 12 |
| Aug 27 | Northwest XC InvitationalAug 27 · 5,000 Meters Varsity · Place 50 · East Rowan | 5,000 Meters Varsity | 50 | 24:33.5 | 12 |
| Aug 22 | South Mecklenburg Cross Country Invitational 2026Aug 22 · 5,000 Meters Varsity 2 · Place 87 · East Rowan | 5,000 Meters Varsity 2 | 87 | 24:40.72 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | NCHSAA 5A Central RegionalOct 25 · 5,000 Meters Varsity · Place 56 · East Rowan | 5,000 Meters Varsity | 56 | 24:31.97 | 11 |
| Sep 13 | Pfeiffer XC InviteSep 13 · 5,000 Meters Championship · Place 75 · East Rowan | 5,000 Meters Championship | 75 | 24:12.6 PB | 11 |
| Aug 28 | Northwest XC InvitationalAug 28 · 5,000 Meters Varsity · Place 90 · East Rowan | 5,000 Meters Varsity | 90 | 25:56.89 | 11 |
| Aug 16 | Pioneer Clash of the ClassesAug 16 · 2 Miles Junior · Place 52 · East Rowan | 2 Miles Junior | 52 | 17:05.84 PB | 11 |