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Shawna Henderson
Ipswich · Class of 2030
8 resultsCross Country20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Bowdle Golf CourseNorth Central Invitational · Aug 27 | 16:47.30 | North Central Invitational | August 27, 2026 |
| 4,000 Meters · Gettysburg Country ClubGettysburg Battler Invitational · Sep 19 | 16:40.05 | Gettysburg Battler Invitational | September 19, 2026 |
| 4,000 Meters · Ipswich Athletic ComplexIpswich XC Meet 9:30am Start · Sep 12 | 16:28 | Ipswich XC Meet 9:30am Start | September 12, 2026 |
| 4,000 Meters · Lakeside Country ClubFaulkton Lakeside Invitational · Sep 23 | 19:03.2 | Faulkton Lakeside Invitational | September 23, 2026 |
| 4,000 Meters · Webster Golf ClubSDHSAA Region 1B Cross Country Meet · Oct 14 | 17:08.50 | SDHSAA Region 1B Cross Country Meet | October 14, 2026 |
| 5,000 Meters · Ipswich Athletic ComplexLake Region Conference · Oct 7 | 21:46.80 | Lake Region Conference | October 7, 2026 |
| 5,000 Meters · Olive Grove Golf CourseGroton Steve Grode Memorial Invitational · Oct 1 | 22:33.98 | Groton Steve Grode Memorial Invitational | October 1, 2026 |
| 5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 4 | 23:25.06 | Augustana Twilight XC Meet | September 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | SDHSAA Region 1B Cross Country MeetOct 14 · 4,000 Meters Junior Varsity · Place 2 · Ipswich | 4,000 Meters Junior Varsity | 2 | 17:08.50 PB | 9 |
| Oct 7 | Lake Region ConferenceOct 7 · 5,000 Meters Varsity · Place 12 · Ipswich | 5,000 Meters Varsity | 12 | 21:46.80 PB | 9 |
| Oct 1 | Groton Steve Grode Memorial InvitationalOct 1 · 5,000 Meters Varsity · Place 11 · Ipswich | 5,000 Meters Varsity | 11 | 22:33.98 PB | 9 |
| Sep 23 | Faulkton Lakeside InvitationalSep 23 · 4,000 Meters Junior Varsity · Place 8 · Ipswich | 4,000 Meters Junior Varsity | 8 | 19:03.2 PB | 9 |
| Sep 19 | Gettysburg Battler InvitationalSep 19 · 4,000 Meters Junior Varsity · Place 3 · Ipswich | 4,000 Meters Junior Varsity | 3 | 16:40.05 PB | 9 |
| Sep 12 | Ipswich XC Meet 9:30am StartSep 12 · 4,000 Meters Junior Varsity · Place 1 · Ipswich | 4,000 Meters Junior Varsity | 1 | 16:28 PB | 9 |
| Sep 4 | Augustana Twilight XC MeetSep 4 · 5,000 Meters Varsity · Place 316 · Ipswich | 5,000 Meters Varsity | 316 | 23:25.06 PB | 9 |
| Aug 27 | North Central InvitationalAug 27 · 4,000 Meters Junior Varsity · Place 2 · Ipswich | 4,000 Meters Junior Varsity | 2 | 16:47.30 PB | 9 |