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Sonia Williams
Rock Island · Class of 2027
37 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Camden ParkPioneer Pacer XC Invite · Sep 22 | 15:30.8 | Pioneer Pacer XC Invite | September 22, 2021 |
| 2 Miles · Empire ParkMoline Cross Country Invite · Oct 8 | 13:53 | Moline Cross Country Invite | October 8, 2024 |
| 2 Miles · Jacobs ParkHeartland XC Conference Championships · Sep 29 | 14:39.2 | Heartland XC Conference Championships | September 29, 2021 |
| 2 Miles · Sterling MS XC Course2022 IESA XC Sectional -Sterling Challand · Oct 8 | 14:43.5 | 2022 IESA XC Sectional -Sterling Challand | October 8, 2022 |
| 3 Miles · Alpha ParkRocket Run for the Stars XC Invitational · Aug 30 | 24:21.40 | Rocket Run for the Stars XC Invitational | August 30, 2025 |
| 3 Miles · Detweiller ParkFirst to the Finish Invitational · Sep 12 | 22:23.7 | First to the Finish Invitational | September 12, 2026 |
| 3 Miles · Empire ParkMoline XC Season Opener · Aug 25 | 23:45.9 | Moline XC Season Opener | August 25, 2025 |
| 3 Miles · Maxwell ParkNormal West Invitational · Aug 29 | 21:29.9 | Normal West Invitational | August 29, 2026 |
| 3 Miles · Richmond Hill ParkGeneseo XC Invitational · Sep 19 | 21:41.7 | Geneseo XC Invitational | September 19, 2026 |
| 3 Miles · Saukie Golf Course6th Annual Augustana College High School Invitational · Oct 3 | 20:11.57 | 6th Annual Augustana College High School Invitational | October 3, 2026 |
| 3,000 Meters · Richmond Hill ParkGeneseo Middle School XC Invite · Sep 8 | 14:39.4 | Geneseo Middle School XC Invite | September 8, 2021 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 24:48 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Hoover ParkRock River Run · Sep 26 | 20:51.62 | Rock River Run | September 26, 2026 |
| 5,000 Meters · Sterling HS Cross Country CourseRock River Run · Sep 27 | 23:15.50 | Rock River Run | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2026 IHSA Class 3A XC Regional - #1B Rock Island (H.S.)Oct 24 · 3 Miles Varsity · Place 47 · Rock IslandRock Island | 3 Miles Varsity | 47 | 19:53.16 | 12 |
| Oct 15 | Western Big 6 Conference Cross Country ChampionshipsOct 15 · 3 Miles Varsity Girls · Rock IslandRock Island | 3 Miles Varsity Girls | 0 | 19:47.90Unofficial | 12 |
| Oct 3 | 6th Annual Augustana College High School InvitationalOct 3 · 3 Miles HS Varsity · Place 8 · Rock IslandRock Island | 3 Miles HS Varsity | 8 | 20:11.57 PB | 12 |
| Sep 26 | Rock River RunSep 26 · 5,000 Meters Varsity · Place 27 · Rock IslandRock Island | 5,000 Meters Varsity | 27 | 20:51.62 PB | 12 |
| Sep 19 | Geneseo XC InvitationalSep 19 · 3 Miles Senior Girls · Place 7 · Rock IslandRock Island | 3 Miles Senior Girls | 7 | 21:41.7 PB | 12 |
| Sep 12 | First to the Finish InvitationalSep 12 · 3 Miles 3 Miles-Varsity-3A · Place 188 · Rock IslandRock Island | 3 Miles 3 Miles-Varsity-3A | 188 | 22:23.7 PB | 12 |
| Aug 29 | Normal West InvitationalAug 29 · 3 Miles Varsity · Place 38 · Rock IslandRock Island | 3 Miles Varsity | 38 | 21:29.9 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Western Big 6 Conference XC ChampionshipsOct 16 · 3 Miles Varsity Girls · Place 34 · Rock IslandRock Island | 3 Miles Varsity Girls | 34 | 22:54.52 | 11 |
| Sep 27 | Rock River RunSep 27 · 5,000 Meters Varsity · Place 82 · Rock IslandRock Island | 5,000 Meters Varsity | 82 | 23:15.50 PB | 11 |
| Sep 20 | Geneseo XC InviteSep 20 · 3 Miles Junior Girls · Place 23 · Rock IslandRock Island | 3 Miles Junior Girls | 23 | 24:01.50 | 11 |
| Sep 13 | First to the Finish InvitationalSep 13 · 3 Miles Varsity Open · Place 247 · Rock IslandRock Island | 3 Miles Varsity Open | 247 | 24:25.70 | 11 |
| Aug 30 | Rocket Run for the Stars XC InvitationalAug 30 · 3 Miles Varsity Girls · Place 35 · Rock IslandRock Island | 3 Miles Varsity Girls | 35 | 24:21.40 PB | 11 |
| Aug 25 | Moline XC Season OpenerAug 25 · 3 Miles Varsity · Place 50 · Rock IslandRock Island | 3 Miles Varsity | 50 | 23:45.9 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | 2024 IHSA Class 3A XC Regional-#1B MinookaOct 26 · 3 Miles Varsity · Place 55 · Rock IslandRock Island | 3 Miles Varsity | 55 | 21:14.30 | 10 |
| Oct 17 | Western Big 6 Conference XC ChampionshipsOct 17 · 3 Miles Varsity · Place 21 · Rock IslandRock Island | 3 Miles Varsity | 21 | 21:41.23 | 10 |
| Oct 12 | Runnin' Red InviteOct 12 · 2.94 Miles Varsity · Place 128 · Rock IslandRock Island | 2.94 Miles Varsity | 128 | 21:40.60 | 10 |
| Oct 8 | Moline Cross Country InviteOct 8 · 2 Miles Women · Place 11 · Rock IslandRock Island | 2 Miles Women | 11 | 13:53 PB | 10 |
| Sep 28 | Rock River RunSep 28 · 5,000 Meters Frosh/Soph Freshman · Place 19 · Rock IslandRock Island | 5,000 Meters Frosh/Soph Freshman | 19 | 23:14.00 | 10 |
| Sep 21 | Geneseo XC InviteSep 21 · 3 Miles Sophomore · Place 9 · Rock IslandRock Island | 3 Miles Sophomore | 9 | 22:52.90 | 10 |
| Sep 14 | First to the Finish InvitationalSep 14 · 3 Miles Varsity 3A · Place 257 · Rock IslandRock Island | 3 Miles Varsity 3A | 257 | 23:32.50 | 10 |
| Aug 31 | Rocket Run for the Stars XC InvitationalAug 31 · 3 Miles Varsity · Place 15 · Rock IslandRock Island | 3 Miles Varsity | 15 | 23:43.90 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | 2023 IHSA Class 3A XC Regional - #1B Plainfield (Central)Oct 21 · 3 Miles Varsity · Place 50 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Varsity | 50 | 21:38.22 | FR |
| Oct 12 | Western Big 6 XC ChampionshipsOct 12 · 3 Miles Varsity · Place 27 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Varsity | 27 | 22:25.30 | 9 |
| Oct 7 | Gene Jones Runnin' Red InviteOct 7 · 2.94 Miles Frosh/Soph Freshman · Place 32 · Rock Island (H.S.)Rock Island (H.S.) | 2.94 Miles Frosh/Soph Freshman | 32 | 21:47.80 | 9 |
| Sep 30 | Illinois-Iowa Border Wars XC InvitationalSep 30 · 3 Miles Varsity · Place 20 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Varsity | 20 | 22:31.4 | 9 |
| Sep 23 | Rock River RunSep 23 · 3 Miles Frosh/Soph Freshman · Place 20 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Frosh/Soph Freshman | 20 | 23:07.70 | 9 |
| Sep 16 | Geneseo XC InviteSep 16 · 3 Miles Freshman · Place 8 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Freshman | 8 | 23:10.90 | 9 |
| Sep 9 | First to the Finish InvitationalSep 9 · 3 Miles 3A · Place 289 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles 3A | 289 | 22:45.90 | 9 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Frosh/Soph · Place 50 · Rock IslandRock Island | 5,000 Meters Frosh/Soph | 50 | 24:48 PB | 9 |
| Aug 26 | Rocket Run for the Stars XC InvitationalAug 26 · 3 Miles Varsity · Place 13 · Rock Island (H.S.)Rock Island (H.S.) | 3 Miles Varsity | 13 | 23:53.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | 2022 IESA XC Sectional -Sterling ChallandOct 8 · 2 Miles Middle School · Place 33 · Rock Island WashingtonRock Island Washington | 2 Miles Middle School | 33 | 14:43.5 PB | 8 |
| Sep 19 | Pioneer Pacer Invite Sep 19 · 2 Miles Top 7 · Place 22 · Rock Island WashingtonRock Island Washington | 2 Miles Top 7 | 22 | 16:21.4 | 8 |
| Sep 14 | Glenview XC InviteSep 14 · 2 Miles Varsity · Place 8 · Washington (Rock IslandWashington (Rock Island | 2 Miles Varsity | 8 | 15:35.8 | 8 |
| Sep 7 | Geneseo Middle School XC InviteSep 7 · 3,000 Meters 8th Girls · Place 19 · Rock Island WashingtonRock Island Washington | 3,000 Meters 8th Girls | 19 | 15:27.8 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 29 | Heartland XC Conference ChampionshipsSep 29 · 2 Miles Varsity Girls · Place 13 · Rock Island WashingtonRock Island Washington | 2 Miles Varsity Girls | 13 | 14:39.2 PB | 7 |
| Sep 22 | Pioneer Pacer XC InviteSep 22 · 2 Miles Varsity Girls · Place 15 · Rock Island WashingtonRock Island Washington | 2 Miles Varsity Girls | 15 | 15:30.8 PB | 7 |
| Sep 8 | Geneseo Middle School XC InviteSep 8 · 3,000 Meters 7th Grade Girls · Place 14 · Rock Island WashingtonRock Island Washington | 3,000 Meters 7th Grade Girls | 14 | 14:39.4 PB | 7 |