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Emersen Helgoe

Pembina County North · Class of 2027

17 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Mayville Golf CourseMay-Port CG Patriot Invitational · Oct 212:43.28May-Port CG Patriot InvitationalOctober 2, 2025
5,000 Meters · Cavalier Country ClubJason Shephard Invitational · Sep 1721:19.05Jason Shephard InvitationalSeptember 17, 2026
5,000 Meters · Cavalier Country Club 5000Jason Shephard Invitational · Sep 1821:13.25Jason Shephard InvitationalSeptember 18, 2025
5,000 Meters · Cooperstown Country ClubGriggs · Sep 621:41.63GriggsSeptember 6, 2025
5,000 Meters · Grafton Golf CourseSpoiler Invitational · Sep 1023:12.13Spoiler InvitationalSeptember 10, 2026
5,000 Meters · Langdon Golf CourseHarvey Hope Invitational - Langdon · Sep 2222:29.26Harvey Hope Invitational - LangdonSeptember 22, 2025
5,000 Meters · Larimore Golf CourseLarimore Invitational · Sep 922:08.96Larimore Invitational September 9, 2025
5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 2621:23.8Border BattleSeptember 26, 2026
5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 121:13.74Patriots XC Invitational Meet 2026October 1, 2026
5,000 Meters · Northwood Golf CourseHatton-Northwood THUNDER Cross Country Invitational · Aug 2522:12.08Hatton-Northwood THUNDER Cross Country InvitationalAugust 25, 2026
5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 2422:08.12025 ND XC State MeetOctober 24, 2025
5,000 Meters · Rugby Golf Club32nd Annual Rugby Booster Club Invitational · Oct 322:29.1432nd Annual Rugby Booster Club InvitationalOctober 3, 2026
5,000 Meters · Warsing Dam Recreation AreaNR-S Cross Country Meet · Sep 2122:22.62NR-S Cross Country MeetSeptember 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 10ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 35 · Pembina County North5,000 Meters Girls Varsity 5k3522:23.312
Oct 332nd Annual Rugby Booster Club InvitationalOct 3 · 5,000 Meters Varsity · Place 41 · Pembina County North5,000 Meters Varsity4122:29.14 PB12
Oct 1Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 11 · Pembina County North5,000 Meters Varsity1121:13.74 PB12
Sep 26Border BattleSep 26 · 5,000 Meters Varsity Girls -- A · Place 46 · Pembina County North5,000 Meters Varsity Girls -- A4621:23.8 PB12
Sep 21NR-S Cross Country MeetSep 21 · 5,000 Meters Varsity · Place 5 · Pembina County North5,000 Meters Varsity522:22.62 PB12
Sep 17Jason Shephard InvitationalSep 17 · 5,000 Meters Varsity · Place 4 · Pembina County North5,000 Meters Varsity421:19.05 PB12
Sep 10Spoiler InvitationalSep 10 · 5,000 Meters Varsity · Place 4 · Pembina County North5,000 Meters Varsity423:12.13 PB12
Sep 8Larimore XC InvitationalSep 8 · 5,000 Meters Varsity · Place 16 · Pembina County North5,000 Meters Varsity1623:15.0012
Sep 5Rick Anderson InvitationalSep 5 · 5,000 Meters Varsity · Place 9 · Pembina County North5,000 Meters Varsity922:20.8012
Aug 25Hatton-Northwood THUNDER Cross Country InvitationalAug 25 · 5,000 Meters Varsity · Place 13 · Pembina County North5,000 Meters Varsity1322:12.08 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 242025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 62 · Pembina County North5,000 Meters Class B6222:08.1 PB11
Oct 11ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 37 · Pembina County North5,000 Meters Varsity3722:06.211
Oct 2May-Port CG Patriot InvitationalOct 2 · 3,000 Meters Varsity · Place 6 · Pembina County North3,000 Meters Varsity612:43.28 PB11
Sep 22Harvey Hope Invitational - LangdonSep 22 · 5,000 Meters Varsity · Place 8 · Pembina County North5,000 Meters Varsity822:29.26 PB11
Sep 18Jason Shephard InvitationalSep 18 · 5,000 Meters Varsity · Place 3 · Pembina County North5,000 Meters Varsity321:13.25 PB11
Sep 9Larimore Invitational Sep 9 · 5,000 Meters New A Division · Place 7 · Pembina County North5,000 Meters New A Division722:08.96 PB11
Sep 6GriggsSep 6 · 5,000 Meters Varsity · Place 3 · Pembina County North5,000 Meters Varsity321:41.63 PB11