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Jack Hembrow

West Seattle · Class of 2027

10 resultsCross Country2019–2026

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Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 28	9:24.5	West Seattle Rust Buster	September 28, 2019
3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Sep 25	15:03.6	West Seattle Rust Buster	September 25, 2021
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3	23:30.7	HOKA 30th John Payne XC Invite	October 3, 2026
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 19	22:08.58	Bellevue Cross Country Invitational	September 19, 2026
5,000 Meters · Lincoln ParkMetro League XC - West Seattle Host @ Lincoln Park · Sep 17	23:39.2	Metro League XC - West Seattle Host @ Lincoln Park	September 17, 2025
5,000 Meters · Lower WoodlandMetro League XC - WS Host @ LW · Oct 9	22:26.85	Metro League XC - WS Host @ LW	October 9, 2025
5,000 Meters · Warren G. Magnuson ParkMetro XC - Roosevelt Host @ Magnuson · Sep 25	22:00.4	Metro XC - Roosevelt Host @ Magnuson	September 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 3	HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters JV Silver Teams M-Z - 20-24 minutes · Place 191 · West SeattleWest Seattle	5,000 Meters JV Silver Teams M-Z - 20-24 minutes	191	23:30.7 PB	12
Sep 24	Metro XC Week 2 - Clev/CS/Roos/WSSep 24 · 5,000 Meters Open Boys · Place 94 · West SeattleWest Seattle	5,000 Meters Open Boys	94	24:59.85	12
Sep 19	Bellevue Cross Country Invitational Sep 19 · 5,000 Meters BOYS Open - Junior / Senior · Place 61 · West SeattleWest Seattle	5,000 Meters BOYS Open - Junior / Senior	61	22:08.58 PB	12
Sep 17	Metro Meet West Seattle HostSep 17 · 5,000 Meters Open Boys · Place 69 · West SeattleWest Seattle	5,000 Meters Open Boys	69	24:39.50	12

Date	Meet	Event	Pl	Mark	Gr
Oct 15	Metro League XC Week 5Oct 15 · 5,000 Meters Boys Junior Varsity · Place 45 · West SeattleWest Seattle	5,000 Meters Boys Junior Varsity	45	22:28.0	11
Oct 9	Metro League XC - WS Host @ LWOct 9 · 5,000 Meters Boys Open · Place 79 · West SeattleWest Seattle	5,000 Meters Boys Open	79	22:26.85 PB	11
Sep 25	Metro XC - Roosevelt Host @ MagnusonSep 25 · 5,000 Meters Boys Open · Place 83 · West SeattleWest Seattle	5,000 Meters Boys Open	83	22:00.4 PB	11
Sep 17	Metro League XC - West Seattle Host @ Lincoln ParkSep 17 · 5,000 Meters Boys Open · Place 87 · West SeattleWest Seattle	5,000 Meters Boys Open	87	23:39.2 PB	11

Date	Meet	Event	Pl	Mark	Gr
Sep 25	West Seattle Rust BusterSep 25 · 3,000 Meters 13-14 · Place 41 · West Seattle Road RunnersWest Seattle Road Runners	3,000 Meters 13-14	41	15:03.6 PB	7

Date	Meet	Event	Pl	Mark	Gr
Sep 28	West Seattle Rust BusterSep 28 · 1 Miles 11-12 · Place 62 · West Seattle Road RunnersWest Seattle Road Runners	1 Miles 11-12	62	9:24.5 PB	5