Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Twenhofel Middle SchoolPioneer Trail Run · Aug 2214:35.65Pioneer Trail RunAugust 22, 2021
5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 2622:24.20KHSAA Region 6 Class 3AOctober 26, 2024
5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre HS Invitational · Sep 2123:04.42Trinity/Valkyre HS InvitationalSeptember 21, 2024
5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 223:07.9KHSAA State XC ChampionshipsNovember 2, 2024
5,000 Meters · Louisville Champions ParkSTXXC Tiger Run · Aug 3023:33.04STXXC Tiger RunAugust 30, 2025
5,000 Meters · Mason County High SchoolMason County Invitational · Sep 624:01.40Mason County InvitationalSeptember 6, 2025
5,000 Meters · Masterson Station ParkBluegrass Invitational · Sep 2725:30.80Bluegrass InvitationalSeptember 27, 2025
5,000 Meters · Shelby County High SchoolKHSAA Region 6 Class 3A · Oct 2522:55.9KHSAA Region 6 Class 3AOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1KHSAA State Cross Country ChampionshipsNov 1 · 5,000 Meters 3A · Place 229 · Paul DunbarPaul Dunbar5,000 Meters 3A22924:11.7612
Oct 25KHSAA Region 6 Class 3AOct 25 · 5,000 Meters Varsity · Place 43 · Paul DunbarPaul Dunbar5,000 Meters Varsity4322:55.9 PB12
Sep 27Bluegrass InvitationalSep 27 · 5,000 Meters Varsity · Place 118 · Paul DunbarPaul Dunbar5,000 Meters Varsity11825:30.80 PB12
Sep 19Trinity / Valkyrie InvitationalSep 19 · 5,000 Meters HS Race 3 · Place 79 · Paul DunbarPaul Dunbar5,000 Meters HS Race 37923:44.3212
Sep 6Mason County InvitationalSep 6 · 5,000 Meters Varsity · Place 57 · Paul DunbarPaul Dunbar5,000 Meters Varsity5724:01.40 PB12
Aug 30STXXC Tiger RunAug 30 · 5,000 Meters Varsity · Place 93 · Paul DunbarPaul Dunbar5,000 Meters Varsity9323:33.04 PB12

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 204 · Paul DunbarPaul Dunbar5,000 Meters 3A20423:07.9 PB11
Oct 26KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 32 · Paul DunbarPaul Dunbar5,000 Meters Varsity3222:24.20 PB11
Sep 21Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity · Place 79 · Paul DunbarPaul Dunbar5,000 Meters Varsity7923:04.42 PB11
Aug 24St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 107 · Paul DunbarPaul Dunbar5,000 Meters Varsity10723:22.3711

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28KHSAA State Cross Country ChampionshipsOct 28 · 5,000 Meters 3A · Place 214 · Paul DunbarPaul Dunbar5,000 Meters 3A21423:47.6810
Oct 21KHSAA Region 6 Class 3AOct 21 · 5,000 Meters Varsity · Place 32 · Paul DunbarPaul Dunbar5,000 Meters Varsity3223:06.2510
Sep 16Trinity/Valkyre InvitationalSep 16 · 5,000 Meters Varsity · Place 77 · Paul DunbarPaul Dunbar5,000 Meters Varsity7723:50.0410
Aug 26STXXC Tiger RunAug 26 · 5,000 Meters Varsity · Place 113 · Paul LaurencPaul Laurenc5,000 Meters Varsity11324:55.2010

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 22Pioneer Trail RunAug 22 · 3,000 Meters Middle School · Place 2 · BeaumontBeaumont3,000 Meters Middle School214:35.65 PB8