Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 30:45.1 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 14 | 30:43.39 | Mayo Invitational | September 14, 2023 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 12 | 26:18.9 | All-American Invitational | September 12, 2026 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 31:26.80 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Maple Grove VenueMississippi Valley Conference Championship Meet · Oct 12 | 26:43.8 | Mississippi Valley Conference Championship Meet | October 12, 2023 |
| 5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 29:43.0 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 24:29.0 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · Onalaska HSHeather Johnson Kick-Off · Aug 29 | 27:31.6 | Heather Johnson Kick-Off | August 29, 2026 |
| 5,000 Meters · Saint Mary's University of MinnesotaJim Flim Invitational (Winona) · Sep 26 | 26:11.1 | Jim Flim Invitational (Winona) | September 26, 2026 |
| 5,000 Meters · Stewarts Woods Cross Country CourseVerona Invitational · Sep 5 | 27:19.4 | Verona Invitational | September 5, 2026 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 30:45.10 | Steve Johnson Invitational | September 30, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 24:49.9 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 240 · Onalaska | 5,000 Meters Varsity | 240 | 24:29.0 PB | 12 |
| Sep 26 | Jim Flim Invitational (Winona)Sep 26 · 5,000 Meters JV · Place 52 · Onalaska | 5,000 Meters JV | 52 | 26:11.1 PB | 12 |
| Sep 12 | All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 107 · Onalaska | 5,000 Meters Junior Varsity | 107 | 26:18.9 PB | 12 |
| Sep 5 | Verona InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 158 · Onalaska | 5,000 Meters Junior Varsity | 158 | 27:19.4 PB | 12 |
| Aug 29 | Heather Johnson Kick-OffAug 29 · 5,000 Meters Varsity · Place 66 · Onalaska | 5,000 Meters Varsity | 66 | 27:31.6 PB | 12 |
2025 Cross Country
3 results2024 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 2 · Place 304 · Onalaska | 5,000 Meters Open Invitational Section 2 | 304 | 24:49.9 PB | 10 |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Varsity · Place 231 · Onalaska | 5,000 Meters Varsity | 231 | 28:42.3 | 10 |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | Mississippi Valley Conference Championship MeetOct 12 · 5,000 Meters Junior Varsity · Place 22 · Onalaska | 5,000 Meters Junior Varsity | 22 | 26:43.8 PB | 9 |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 120 · Onalaska | 5,000 Meters Junior Varsity | 120 | 30:45.1 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Girls JV 5000M · Place 120 · Onalaska | 5,000 Meters Girls JV 5000M | 120 | 30:45.10 PB | 9 |
| Sep 14 | Mayo InvitationalSep 14 · 5,000 Meters Varsity · Place 116 · Onalaska | 5,000 Meters Varsity | 116 | 30:43.39 PB | 9 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 243 · Onalaska | 5,000 Meters Junior Varsity | 243 | 31:26.80 PB | 9 |
| Aug 26 | Gale Johnson InviteAug 26 · 5,000 Meters Varsity · Place 109 · Onalaska | 5,000 Meters Varsity | 109 | 28:34.6 | 9 |