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Ella Sandahl
Essex · Class of 2027
11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · ClarindaClarinda Invite · Sep 9 | 22:35.34 | Clarinda Invite | September 9, 2025 |
| 5,000 Meters · GlenwoodGlenwood Invite · Aug 29 | 21:53.0 | Glenwood Invite | August 29, 2026 |
| 5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 30 | 21:39.72 | Glenwood Invite | August 30, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 1A · Nov 1 | 22:09.3 | Iowa State Championships 1A | November 1, 2025 |
| 5,000 Meters · Leon Golf & Country ClubIowa State Qualifier - 1A - Central Decatur · Oct 23 | 20:56.40 | Iowa State Qualifier - 1A - Central Decatur | October 23, 2025 |
| 5,000 Meters · Mt Ayr Golf & Country ClubMt Ayr CC Invitational · Oct 16 | 21:58.48 | Mt Ayr CC Invitational | October 16, 2025 |
| 5,000 Meters · Shenandoah High SchoolShenandoah Early Bird Meet · Aug 26 | 24:03.0 | Shenandoah Early Bird Meet | August 26, 2026 |
| 5,000 Meters · Tarkio Golf CourseTarkio Indian Cross Country Run · Oct 12 | 22:38.35 | Tarkio Indian Cross Country Run | October 12, 2026 |
| 5,000 Meters · Wildwood Golf CourseNebraska City Invite · Sep 25 | 23:27.43 | Nebraska City Invite | September 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 12 | Tarkio Indian Cross Country RunOct 12 · 5,000 Meters Varsity · Place 2 · Essex | 5,000 Meters Varsity | 2 | 22:38.35 PB | 12 |
| Sep 28 | Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 38 · Essex | 5,000 Meters VAR Division | 38 | 22:46.5 | 12 |
| Sep 8 | Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 10 · Essex | 5,000 Meters Varsity | 10 | 23:08.81 | 12 |
| Aug 29 | Glenwood InviteAug 29 · 5,000 Meters Varsity · Place 15 · Essex | 5,000 Meters Varsity | 15 | 21:53.0 PB | 12 |
| Aug 26 | Shenandoah Early Bird MeetAug 26 · 5,000 Meters Varsity · Place 17 · Essex | 5,000 Meters Varsity | 17 | 24:03.0 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Iowa State Championships 1ANov 1 · 5,000 Meters Varsity · Place 106 · Essex | 5,000 Meters Varsity | 106 | 22:09.3 PB | 11 |
| Oct 23 | Iowa State Qualifier - 1A - Central DecaturOct 23 · 5,000 Meters Varsity · Place 8 · Essex | 5,000 Meters Varsity | 8 | 20:56.40 PB | 11 |
| Oct 16 | Mt Ayr CC InvitationalOct 16 · 5,000 Meters High School · Place 6 · Essex | 5,000 Meters High School | 6 | 21:58.48 PB | 11 |
| Sep 25 | Nebraska City InviteSep 25 · 5,000 Meters Varsity · Place 18 · Essex | 5,000 Meters Varsity | 18 | 23:27.43 PB | 11 |
| Sep 9 | Clarinda InviteSep 9 · 5,000 Meters New Division · Place 8 · Essex | 5,000 Meters New Division | 8 | 22:35.34 PB | 11 |
| Aug 30 | Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 20 · Essex | 5,000 Meters Varsity | 20 | 21:39.72 PB | 11 |