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Ava Freund
Harlan · Class of 2027
19 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · AtlanticAtlantic Invite · Oct 8 | 23:10.8 | Atlantic Invite | October 8, 2026 |
| 5,000 Meters · Buena VistaStorm Lake XC Meet · Sep 16 | 22:23.28 | Storm Lake XC Meet | September 16, 2025 |
| 5,000 Meters · ClarindaClarinda Invite · Sep 8 | 25:34.39 | Clarinda Invite | September 8, 2026 |
| 5,000 Meters · GlenwoodGlenwood Invite · Sep 28 | 22:21.8 | Glenwood Invite | September 28, 2026 |
| 5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 30 | 21:47.89 | Glenwood Invite | August 30, 2025 |
| 5,000 Meters · Harlan Community High SchoolCyclone Invite · Sep 27 | 21:45.87 | Cyclone Invite | September 27, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 31 | 21:57.9 | Iowa State Championships 3A | October 31, 2025 |
| 5,000 Meters · Le MarsLe Mars XC Invite · Sep 9 | 21:52.13 | Le Mars XC Invite | September 9, 2025 |
| 5,000 Meters · Majestic Hills Golf CourseDenison Invite · Sep 30 | 23:31.11 | Denison Invite | September 30, 2025 |
| 5,000 Meters · NeolaTri-Center Invite · Sep 23 | 21:16.14 | Tri-Center Invite | September 23, 2025 |
| 5,000 Meters · Nishna Hills Golf ClubAtlantic Invitational · Oct 9 | 22:42.8 | Atlantic Invitational | October 9, 2025 |
| 5,000 Meters · Shenandoah High School Hawkeye 10 Conf Meet at Shenandoah · Oct 16 | 22:15.05 | Hawkeye 10 Conf Meet at Shenandoah | October 16, 2025 |
| 5,000 Meters · South Sioux CitySouth Sioux City XC Meet · Oct 1 | 22:52.7 | South Sioux City XC Meet | October 1, 2026 |
| 5,000 Meters · Spencer Municipal Golf CourseIowa State Qualifier - 3A - Spencer · Oct 22 | 21:44.98 | Iowa State Qualifier - 3A - Spencer | October 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | Iowa State Qualifier - 3A - GlenwoodOct 21 · 5,000 Meters Varsity · Place 36 · Harlan | 5,000 Meters Varsity | 36 | 22:11.8 | 12 |
| Oct 8 | Atlantic InviteOct 8 · 5,000 Meters Girls Varsity · Place 47 · Harlan | 5,000 Meters Girls Varsity | 47 | 23:10.8 PB | 12 |
| Oct 1 | South Sioux City XC MeetOct 1 · 5,000 Meters A&B · Place 39 · Harlan | 5,000 Meters A&B | 39 | 22:52.7 PB | 12 |
| Sep 28 | Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 32 · Harlan | 5,000 Meters VAR Division | 32 | 22:21.8 PB | 12 |
| Sep 22 | Tri-Center InviteSep 22 · 5,000 Meters Girls Varsity · Place 34 · Harlan | 5,000 Meters Girls Varsity | 34 | 22:42.9 | 12 |
| Sep 15 | Storm Lake XC MeetSep 15 · 5,000 Meters Girls 5000m HS · Place 47 · Harlan | 5,000 Meters Girls 5000m HS | 47 | 22:58.2 | 12 |
| Sep 8 | Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 29 · Harlan | 5,000 Meters Varsity | 29 | 25:34.39 PB | 12 |
| Aug 29 | Glenwood InviteAug 29 · 5,000 Meters Varsity · Place 26 · Harlan | 5,000 Meters Varsity | 26 | 23:20.1 | 12 |
| Aug 26 | Shenandoah Early Bird MeetAug 26 · 5,000 Meters Varsity · Place 16 · Harlan | 5,000 Meters Varsity | 16 | 23:50.9 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 116 · Harlan | 5,000 Meters Varsity | 116 | 21:57.9 PB | 11 |
| Oct 22 | Iowa State Qualifier - 3A - SpencerOct 22 · 5,000 Meters State · Place 35 · Harlan | 5,000 Meters State | 35 | 21:44.98 PB | 11 |
| Oct 16 | Hawkeye 10 Conf Meet at ShenandoahOct 16 · 5,000 Meters Varsity · Place 22 · Harlan | 5,000 Meters Varsity | 22 | 22:15.05 PB | 11 |
| Oct 9 | Atlantic InvitationalOct 9 · 5,000 Meters Varsity Girls · Place 29 · Harlan | 5,000 Meters Varsity Girls | 29 | 22:42.8 PB | 11 |
| Sep 30 | Denison InviteSep 30 · 5,000 Meters Varsity · Place 12 · Harlan | 5,000 Meters Varsity | 12 | 23:31.11 PB | 11 |
| Sep 27 | Cyclone InviteSep 27 · 5,000 Meters Varsity · Place 14 · Harlan | 5,000 Meters Varsity | 14 | 21:45.87 PB | 11 |
| Sep 23 | Tri-Center InviteSep 23 · 5,000 Meters New Division · Place 12 · Harlan | 5,000 Meters New Division | 12 | 21:16.14 PB | 11 |
| Sep 16 | Storm Lake XC MeetSep 16 · 5,000 Meters High School · Place 21 · Harlan | 5,000 Meters High School | 21 | 22:23.28 PB | 11 |
| Sep 9 | Le Mars XC InviteSep 9 · 5,000 Meters VAR · Place 25 · Harlan | 5,000 Meters VAR | 25 | 21:52.13 PB | 11 |
| Aug 30 | Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 21 · Harlan | 5,000 Meters Varsity | 21 | 21:47.89 PB | 11 |