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Emmanuel Grass

Red Oak · Class of 2027

16 resultsCross Country2025–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · AtlanticAtlantic Invite · Oct 816:38.0Atlantic InviteOctober 8, 2026
5,000 Meters · Central College Course21st Heartland Classic · Sep 1917:41.821st Heartland ClassicSeptember 19, 2026
5,000 Meters · ClarindaClarinda Invite · Sep 916:41.69Clarinda InviteSeptember 9, 2025
5,000 Meters · GlenwoodGlenwood Invite · Sep 2816:08.4Glenwood InviteSeptember 28, 2026
5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 3016:18.47Glenwood InviteAugust 30, 2025
5,000 Meters · Harlan Community High SchoolCyclone Invite · Sep 2716:22.50Cyclone InviteSeptember 27, 2025
5,000 Meters · Lake View Golf & Country ClubChariton Invite · Oct 715:56.80Chariton InviteOctober 7, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 2A · Oct 3116:27.7Iowa State Championships 2AOctober 31, 2025
5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 317:18.4Kirk Schamaltz InviteSeptember 3, 2026
5,000 Meters · Nishna Hills Golf ClubAtlantic Invitational · Oct 916:53.7Atlantic InvitationalOctober 9, 2025
5,000 Meters · Pella HSIowa State Qualifier - 2A - Pella Christian · Oct 2316:34.50Iowa State Qualifier - 2A - Pella ChristianOctober 23, 2025
5,000 Meters · Shenandoah High School Hawkeye 10 Conf Meet at Shenandoah · Oct 1616:24.98 Hawkeye 10 Conf Meet at ShenandoahOctober 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30Iowa State Championships 2AOct 30 · 5,000 Meters State · Place 9 · Red Oak5,000 Meters State916:27.812
Oct 8Atlantic InviteOct 8 · 5,000 Meters Boys Varsity · Place 2 · Red Oak5,000 Meters Boys Varsity216:38.0 PB12
Oct 5Chariton CC InviteOct 5 · 5,000 Meters High School · Place 3 · Red Oak5,000 Meters High School316:57.3712
Sep 28Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 2 · Red Oak5,000 Meters VAR Division216:08.4 PB12
Sep 1921st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 9 · Red Oak5,000 Meters Varsity917:41.8 PB12
Sep 8Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 3 · Red Oak5,000 Meters Varsity317:14.0612
Sep 3Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 16 · Red Oak5,000 Meters Varsity1617:18.4 PB12
Aug 29Glenwood InviteAug 29 · 5,000 Meters Varsity · Place 2 · Red Oak5,000 Meters Varsity216:21.112

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 2AOct 31 · 5,000 Meters Varsity · Place 6 · Red Oak5,000 Meters Varsity616:27.7 PB11
Oct 23Iowa State Qualifier - 2A - Pella ChristianOct 23 · 5,000 Meters State · Place 1 · Red Oak5,000 Meters State116:34.50 PB11
Oct 16 Hawkeye 10 Conf Meet at ShenandoahOct 16 · 5,000 Meters Varsity · Place 3 · Red Oak5,000 Meters Varsity316:24.98 PB11
Oct 9Atlantic InvitationalOct 9 · 5,000 Meters Varsity Boys · Place 5 · Red Oak5,000 Meters Varsity Boys516:53.7 PB11
Oct 7Chariton InviteOct 7 · 5,000 Meters High School · Place 2 · Red Oak5,000 Meters High School215:56.80 PB11
Sep 27Cyclone InviteSep 27 · 5,000 Meters Varsity · Place 4 · Red Oak5,000 Meters Varsity416:22.50 PB11
Sep 9Clarinda InviteSep 9 · 5,000 Meters New Division · Place 3 · Red Oak5,000 Meters New Division316:41.69 PB11
Aug 30Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 3 · Red Oak5,000 Meters Varsity316:18.47 PB11