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Lana VanArsdol

Tri-Center Neola · Class of 2029

15 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · ACGC High SchoolACGC CC Invitational · Sep 2424:40.50ACGC CC InvitationalSeptember 24, 2026
5,000 Meters · AtlanticAtlantic Invite · Oct 825:48.9Atlantic InviteOctober 8, 2026
5,000 Meters · GlenwoodGlenwood Invite · Sep 2824:47.2Glenwood InviteSeptember 28, 2026
5,000 Meters · Guthrie Center HSIowa State Qualifier - 1A - ACGC · Oct 2323:35.40Iowa State Qualifier - 1A - ACGCOctober 23, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 1A · Nov 122:44.6Iowa State Championships 1ANovember 1, 2025
5,000 Meters · LoganLogan-Magnolia XC Meet · Sep 423:16.87Logan-Magnolia XC MeetSeptember 4, 2025
5,000 Meters · Majestic Hills Golf CourseDenison Invite · Sep 3024:42.34Denison InviteSeptember 30, 2025
5,000 Meters · NeolaTri-Center Invite · Sep 2322:31.18Tri-Center InviteSeptember 23, 2025
5,000 Meters · Nishna Hills Golf ClubAtlantic Invitational · Oct 923:51.4Atlantic InvitationalOctober 9, 2025
5,000 Meters · Riverside Community High SchoolWestern Iowa Championships · Oct 1324:45.09Western Iowa ChampionshipsOctober 13, 2025
5,000 Meters · Shenandoah High SchoolShenandoah Early Bird Meet · Aug 2625:33.2Shenandoah Early Bird MeetAugust 26, 2026
5,000 Meters · Treynor High SchoolTreynor Invite · Sep 924:19.43Treynor InviteSeptember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22 Iowa State Qualifier - 1A - Southwest ValleyOct 22 · 5,000 Meters Varsity · Place 46 · Tri-Center Neola5,000 Meters Varsity4627:25.710
Oct 8Atlantic InviteOct 8 · 5,000 Meters Girls Varsity · Place 81 · Tri-Center Neola5,000 Meters Girls Varsity8125:48.9 PB10
Sep 28Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 64 · Tri-Center Neola5,000 Meters VAR Division6424:47.2 PB10
Sep 24ACGC CC InvitationalSep 24 · 5,000 Meters High School · Place 60 · Tri-Center Neola5,000 Meters High School6024:40.50 PB10
Sep 22Tri-Center InviteSep 22 · 5,000 Meters Girls Varsity · Place 59 · Tri-Center Neola5,000 Meters Girls Varsity5924:54.910
Aug 26Shenandoah Early Bird MeetAug 26 · 5,000 Meters Varsity · Place 31 · Tri-Center Neola5,000 Meters Varsity3125:33.2 PB10

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 1ANov 1 · 5,000 Meters Varsity · Place 120 · Tri-Center Neola5,000 Meters Varsity12022:44.6 PB9
Oct 23Iowa State Qualifier - 1A - ACGCOct 23 · 5,000 Meters Varsity · Place 34 · Tri-Center Neola5,000 Meters Varsity3423:35.40 PB9
Oct 13Western Iowa ChampionshipsOct 13 · 5,000 Meters Varsity · Place 21 · Tri-Center Neola5,000 Meters Varsity2124:45.09 PB9
Oct 9Atlantic InvitationalOct 9 · 5,000 Meters Varsity Girls · Place 52 · Tri-Center Neola5,000 Meters Varsity Girls5223:51.4 PB9
Sep 30Denison InviteSep 30 · 5,000 Meters Varsity · Place 25 · Tri-Center Neola5,000 Meters Varsity2524:42.34 PB9
Sep 25ACGC InviteSep 25 · 5,000 Meters High School · Place 8 · Tri-Center Neola5,000 Meters High School823:45.909
Sep 23Tri-Center InviteSep 23 · 5,000 Meters New Division · Place 28 · Tri-Center Neola5,000 Meters New Division2822:31.18 PB9
Sep 9Treynor InviteSep 9 · 5,000 Meters New Division · Place 20 · Tri-Center Neola5,000 Meters New Division2024:19.43 PB9
Sep 4Logan-Magnolia XC MeetSep 4 · 5,000 Meters F- High School · Place 16 · Tri-Center Neola5,000 Meters F- High School1623:16.87 PB9