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Michael Lafrado

Council Rock South · Class of 2027

16 resultsCross Country2025–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Cherokee High School NIKE: Cherokee Challenge · Sep 610:50.87NIKE: Cherokee ChallengeSeptember 6, 2025
5,000 Meters · Big Spring HSPIAA Foundation XC Invitational · Sep 2617:22.2PIAA Foundation XC InvitationalSeptember 26, 2026
5,000 Meters · Council Rock CourseCR Invitational · Sep 1917:31.4CR InvitationalSeptember 19, 2026
5,000 Meters · Council Rock South High SchoolDual Meet vs Bensalem · Oct 717:19.84Dual Meet vs BensalemOctober 7, 2026
5,000 Meters · Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)PIAA Foundation XC Invitational · Sep 2019:01.0PIAA Foundation XC InvitationalSeptember 20, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPIAA District 1 Championships · Oct 3017:14.5PIAA District 1 ChampionshipsOctober 30, 2026
5,000 Meters · Lehigh University-Goodman CampusSOL Cross Country Champs · Oct 2316:37.5SOL Cross Country ChampsOctober 23, 2026
5,000 Meters · Tyler State ParkDual Meet CRS @ CRN · Sep 2517:59.53Dual Meet CRS @ CRNSeptember 25, 2025
5,000 Meters · William Tennent 2023-PresentTennent Invite · Oct 1017:10.6Tennent InviteOctober 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 30PIAA District 1 ChampionshipsOct 30 · 5,000 Meters AAA · Place 149 · Council Rock South5,000 Meters AAA14917:14.5 PB12
Oct 23SOL Cross Country ChampsOct 23 · 5,000 Meters Patriot · Place 1 · Council Rock South5,000 Meters Patriot116:37.5 PB12
Oct 10Tennent InviteOct 10 · 5,000 Meters Varsity · Place 45 · Council Rock South5,000 Meters Varsity4517:10.6 PB12
Oct 7Dual Meet vs BensalemOct 7 · 5,000 Meters Varsity · Place 2 · Council Rock South5,000 Meters Varsity217:19.84 PB12
Oct 1Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Gold · Place 161 · Council Rock South5,000 Meters Varsity - Gold16117:45.112
Sep 26PIAA Foundation XC InvitationalSep 26 · 5,000 Meters AAA · Place 64 · Council Rock South5,000 Meters AAA6417:22.2 PB12
Sep 19CR InvitationalSep 19 · 5,000 Meters Varsity · Place 46 · Council Rock South5,000 Meters Varsity4617:31.4 PB12
Sep 16Dual Meet vs PennsburySep 16 · 5,000 Meters Varsity · Place 3 · Council Rock South5,000 Meters Varsity317:28.0912
Sep 9Dual Meet vs Harry S TrumanSep 9 · 5,000 Meters Varsity · Place 5 · Council Rock South5,000 Meters Varsity518:32.2112
Sep 4NIKE: Cherokee ChallengeSep 4 · 3,200 Meters Senior · Place 28 · Council Rock South3,200 Meters Senior2810:53.1812

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Sep 25Dual Meet CRS @ CRNSep 25 · 5,000 Meters Varsity · Place 13 · Council Rock South5,000 Meters Varsity1317:59.53 PB11
Sep 20PIAA Foundation XC InvitationalSep 20 · 5,000 Meters AAA · Place 150 · Council Rock South5,000 Meters AAA15019:01.0 PB11
Sep 17Dual Meet CRS vs TrumanSep 17 · 5,000 Meters Varsity · Place 7 · Council Rock South5,000 Meters Varsity718:45.2511
Sep 10Dual Meet CRS vs BensalemSep 10 · 5,000 Meters Varsity · Place 7 · Council Rock South5,000 Meters Varsity718:01.4911
Sep 6NIKE: Cherokee ChallengeSep 6 · 3,200 Meters Junior · Place 23 · Council Rock South3,200 Meters Junior2310:50.87 PB11
Sep 3Dual Meet CRS vs NeshaminySep 3 · 5,000 Meters Varsity · Place 7 · Council Rock South5,000 Meters Varsity718:12.6711