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Grace Nosal
Emmaus · Class of 2027
9 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bethlehem Municipal Executive Golf CourseEPC · Oct 14 | 20:44.60 | EPC | October 14, 2025 |
| 5,000 Meters · Bicentennial ParkNorthampton Invitational · Sep 5 | 20:11.70 | Northampton Invitational | September 5, 2026 |
| 5,000 Meters · East Stroudsburg North HSESN Duals · Sep 29 | 20:40.2 | ESN Duals | September 29, 2026 |
| 5,000 Meters · Kutztown University Farm CoursePTXC 16 · Sep 6 | 21:33.30 | PTXC 16 | September 6, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Oct 1 | 20:11.2 | Paul Short Invitational | October 1, 2026 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State Championships · Nov 1 | 22:01 | PIAA State Championships | November 1, 2025 |
| 5,000 Meters · West End Regional ParkPleasant Valley Duals · Sep 9 | 20:34.70 | Pleasant Valley Duals | September 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 1 | Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Gold · Place 43 · Emmaus | 5,000 Meters Varsity - Gold | 43 | 20:11.2 PB | 12 |
| Sep 29 | ESN DualsSep 29 · 5,000 Meters Women · Place 1 · Emmaus | 5,000 Meters Women | 1 | 20:40.2 PB | 12 |
| Sep 5 | Northampton InvitationalSep 5 · 5,000 Meters Varsity · Place 26 · Emmaus | 5,000 Meters Varsity | 26 | 20:11.70 PB | 12 |
| Sep 5 | Northampton Cross Country InvitationalSep 5 · 5,000 Meters Varsity · Place 26 · Emmaus | 5,000 Meters Varsity | 26 | 20:11.7Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | PIAA State ChampionshipsNov 1 · 5,000 Meters AAA · Place 185 · Emmaus | 5,000 Meters AAA | 185 | 22:01 PB | 11 |
| Oct 14 | EPCOct 14 · 5,000 Meters Varsity · Place 15 · Emmaus | 5,000 Meters Varsity | 15 | 20:44.60 PB | 11 |
| Oct 3 | Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 98 · Emmaus | 5,000 Meters HS Gold | 98 | 20:34.4 | 11 |
| Sep 9 | Pleasant Valley DualsSep 9 · 5,000 Meters Varsity · Place 2 · Emmaus | 5,000 Meters Varsity | 2 | 20:34.70 PB | 11 |
| Sep 6 | PTXC 16Sep 6 · 5,000 Meters Varsity Gold · Place 44 · Emmaus | 5,000 Meters Varsity Gold | 44 | 21:33.30 PB | 11 |