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Morgan Upshaw
Window Rock · Class of 2029
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Window Rock High SchoolWindow Rock Invitational · Sep 11 | 21:32.23 | Window Rock Invitational | September 11, 2026 |
| 5,000 Meters · Chinle MarketCanyon De Chelly Invitational 2026 · Sep 5 | 22:14.00 | Canyon De Chelly Invitational 2026 | September 5, 2026 |
| 5,000 Meters · Lake Powell National G.C.AIA Sectional - Page · Nov 4 | 22:06.99 | AIA Sectional - Page | November 4, 2026 |
| 5,000 Meters · Lake View Primary School 3A North Championship/Lake Powell Elementary Invitational · Oct 24 | 21:20.3 | 3A North Championship/Lake Powell Elementary Invitational | October 24, 2025 |
| 5,000 Meters · Red Rock State ParkCurtis Williams Invite · Oct 3 | 21:55.7 | Curtis Williams Invite | October 3, 2026 |
| 5,000 Meters · Rio Rancho HSRio Rancho Jamboree · Sep 20 | 21:23.6 | Rio Rancho Jamboree | September 20, 2025 |
| 5,000 Meters · Toka Sticks Golf CourseDesert Twilight XC Festival · Sep 25 | 21:08.3 | Desert Twilight XC Festival | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | AIA Sectional - PageNov 4 · 5,000 Meters Division III - North · Place 15 · Window Rock | 5,000 Meters Division III - North | 15 | 22:06.99 PB | 10 |
| Oct 23 | Holbrook InvitationalOct 23 · 5,000 Meters Varsity · Place 4 · Window Rock | 5,000 Meters Varsity | 4 | 21:21.4 | 10 |
| Oct 17 | 3A North and NAIC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 5 · Window Rock | 5,000 Meters Varsity | 5 | 21:10.7 | 10 |
| Oct 3 | Curtis Williams InviteOct 3 · 5,000 Meters Varsity · Place 14 · Window Rock | 5,000 Meters Varsity | 14 | 21:55.7 PB | 10 |
| Sep 25 | Desert Twilight XC FestivalSep 25 · 5,000 Meters #23 Championship · Place 76 · Window Rock | 5,000 Meters #23 Championship | 76 | 21:08.3 PB | 10 |
| Sep 11 | Window Rock InvitationalSep 11 · 3 Miles Varsity HS · Place 14 · Window Rock | 3 Miles Varsity HS | 14 | 21:32.23 PB | 10 |
| Sep 5 | Canyon De Chelly Invitational 2026Sep 5 · 5,000 Meters Varsity · Place 10 · Window Rock | 5,000 Meters Varsity | 10 | 22:14.00 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 3A North Championship/Lake Powell Elementary InvitationalOct 24 · 5,000 Meters Varsity · Place 4 · Window Rock | 5,000 Meters Varsity | 4 | 21:20.3 PB | 9 |
| Oct 4 | Curtis Williams InviteOct 4 · 5,000 Meters Varsity · Place 2 · Window Rock | 5,000 Meters Varsity | 2 | 22:14.72 | 9 |
| Sep 20 | Rio Rancho JamboreeSep 20 · 5,000 Meters Varsity · Place 2 · Window Rock | 5,000 Meters Varsity | 2 | 21:23.6 PB | 9 |