Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · 4K CourseVassar Season Opener · Aug 2812:36.38Vassar Season OpenerAugust 28, 2026
4,000 Meters · Vassar Farm & Ecological PreserveVassar Season Opener · Aug 2912:15.9Vassar Season OpenerAugust 29, 2025
5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 516:37.88Fred Pavlich InvitationalSeptember 5, 2026
6,000 Meters · Vassar Farm & Ecological PreserveVassar Ron Stonitsch Invitational · Sep 1319:13.0Vassar Ron Stonitsch InvitationalSeptember 13, 2025
8,000 Meters · Bard CollegeLiberty League XC Championships · Oct 3125:25.2Liberty League XC ChampionshipsOctober 31, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:44.6Running of the CowsOctober 3, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1824:20.73Conn College InviteOctober 18, 2025
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2325:28.62024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:15.9Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:45.5Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2025:08.1DIII Pre-NatsSeptember 20, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2224:54.42025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1525:33.0NCAA DIII Mideast RegionalNovember 15, 2025
8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 125:27.7Liberty League Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 1125:32.60NCAA Division III Mideast RegionalNovember 11, 2023
8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2624:39.0RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31Liberty League XC ChampionshipsOct 31 · 8,000 Meters Liberty League · Place 7 · Vassar8,000 Meters Liberty League725:25.2 PBSr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 48 · Vassar8,000 Meters Blue4824:56.0Sr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 94 · Vassar8,000 Meters Navy Championship9425:44.6 PBSr
Sep 26RPI Fairgrounds ShowdownSep 26 · 8,000 Meters College · Place 17 · Vassar8,000 Meters College1724:39.0 PBSr
Sep 12Vassar Ron Stonitsch InvitationalSep 12 · 6,000 Meters Open · Place 1 · Vassar6,000 Meters Open119:15.75Sr
Sep 5Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 8 · Vassar5,000 Meters Open816:37.88 PBSr
Aug 28Vassar Season OpenerAug 28 · 4,000 Meters College · Place 4 · Vassar4,000 Meters College412:36.38 PBSr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 56 · Vassar8,000 Meters D3 Championship5624:54.4 PBJr
Nov 15NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 17 · Vassar8,000 Meters D3 Mid-East1725:33.0 PBJr
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 5 · Vassar8,000 Meters Champ525:27.7 PBJr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 10 · Vassar8,000 Meters Blue1024:20.73 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 14 · Vassar8,000 Meters White1424:45.5 PBJr
Sep 20DIII Pre-NatsSep 20 · 8,000 Meters College · Place 8 · Vassar8,000 Meters College825:08.1 PBJr
Sep 13Vassar Ron Stonitsch InvitationalSep 13 · 6,000 Meters College · Place 1 · Vassar6,000 Meters College119:13.0 PBJr
Aug 29Vassar Season OpenerAug 29 · 4,000 Meters College · Place 1 · Vassar4,000 Meters College112:15.9 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 150 · Vassar8,000 Meters Championship15025:28.6 PBSo
Nov 2Liberty League Cross Country ChampionshipsNov 2 · 8,000 Meters Liberty · Place 16 · Vassar8,000 Meters Liberty1625:44.5So
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 29 · Vassar8,000 Meters White2925:15.9 PBSo
Aug 30Vassar Season OpenerAug 30 · 4,000 Meters 4K · Place 2 · Vassar4,000 Meters 4K212:29.60So

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 41 · Vassar8,000 Meters Championship4125:32.60 PBFr
Oct 28Liberty League Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 20 · Vassar8,000 Meters Varsity2025:51.8FR
Sep 23Bard College Fred Pavlich InvitationalSep 23 · 8,000 Meters Varsity · Place 17 · Vassar8,000 Meters Varsity1725:59.1FR
Sep 9Vassar Ron Stonitsch InvitationalSep 9 · 6,000 Meters Varsity · Place 9 · Vassar6,000 Meters Varsity919:24.8FR
Sep 1Vassar Season Starter InvitationalSep 1 · 4,000 Meters College · Place 6 · Vassar4,000 Meters College612:37.4Fr