Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2,000 Meters · Goddard Memorial State ParkOcean State Middle School Invitational · Sep 21 | 8:34.82 | Ocean State Middle School Invitational | September 21, 2018 |
| 5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 9 | 20:33.3 | Shawn M. Nassaney XC Invitational | September 9, 2023 |
| 5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 16 | 20:40.5 | MSTCA Bob McIntyre Twilight Large Schools Invitational | October 16, 2021 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 13 | 21:13.7 | MIAA Division 2A, 2B, & 2C Championships | November 13, 2021 |
| 5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 12 | 20:00.0 | MIAA Division 2A, 2B, 2C Championships | November 12, 2022 |
| 5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 12 | 17:47.5 | Suitor Invitational | September 12, 2026 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 21:28.1 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 21:06.9 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 24:19.2 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:57.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 31 | 21:29.7 | NESCAC XC Championship | October 31, 2026 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 23:42.4 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 23:01.9 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 21:36.69 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
| 6,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 28 | 24:53.8 | NESCAC Cross Country Championships | October 28, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NESCAC XC ChampionshipOct 31 · 6,000 Meters Championship · Place 6 · Connecticut CollegeConnecticut College | 6,000 Meters Championship | 6 | 21:29.7 PB | Sr |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters Blue · Place 9 · Connecticut CollegeConnecticut College | 6,000 Meters Blue | 9 | 21:06.9 PB | Sr |
| Oct 3 | Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 4 · Connecticut CollegeConnecticut College | 6,000 Meters Navy Championship | 4 | 21:28.1 PB | Sr |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 7 · Connecticut CollegeConnecticut College | 6,000 Meters 6K Gold 35:00 min. cap | 7 | 21:36.69 PB | Sr |
| Sep 12 | Suitor InvitationalSep 12 · 5,000 Meters Varsity · Place 2 · Connecticut CollegeConnecticut College | 5,000 Meters Varsity | 2 | 17:47.5 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 218 · Connecticut CollegeConnecticut College | 6,000 Meters D3 Championship | 218 | 23:42.4 PB | Jr |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 37 · Connecticut CollegeConnecticut College | 6,000 Meters D3 Mid-East | 37 | 23:01.9 PB | Jr |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 49 · Connecticut CollegeConnecticut College | 6,000 Meters Champ | 49 | 22:49.28 | Jr |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 180 · Connecticut CollegeConnecticut College | 6,000 Meters Blue | 180 | 23:37.73 | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 124 · Connecticut CollegeConnecticut College | 6,000 Meters White | 124 | 22:57.9 PB | Jr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 79 · Connecticut CollegeConnecticut College | 6,000 Meters Women's 6K Gold | 79 | 23:23.99 | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 282 · Connecticut CollegeConnecticut College | 6,000 Meters Championship | 282 | 24:19.2 PB | So |
| Nov 16 | NCAA DIII Mideast RegionalNov 16 · 6,000 Meters Division 3 · Place 81 · Connecticut CollegeConnecticut College | 6,000 Meters Division 3 | 81 | 23:42.40 | SO |
| Oct 19 | Connecticut College InvitationalOct 19 · 6,000 Meters Varsity · Place 128 · Connecticut CollegeConnecticut College | 6,000 Meters Varsity | 128 | 23:17.2 | SO |
| Oct 4 | NCAA DIII TwilightOct 4 · 6,000 Meters Varsity · Place 121 · Connecticut CollegeConnecticut College | 6,000 Meters Varsity | 121 | 23:34.13 | SO |
| Sep 7 | Trinity Bantam XC InvitationalSep 7 · 5,000 Meters Varsity · Place 15 · Connecticut CollegeConnecticut College | 5,000 Meters Varsity | 15 | 20:12.6 | SO |
2023 Cross Country
4 results2022 Cross Country
2 results2021 Cross Country
3 results2018 Cross Country
1 results