Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · Goddard Memorial State ParkOcean State Middle School Invitational · Sep 218:34.82Ocean State Middle School InvitationalSeptember 21, 2018
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 920:33.3Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 1620:40.5MSTCA Bob McIntyre Twilight Large Schools InvitationalOctober 16, 2021
5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 1321:13.7MIAA Division 2A, 2B, & 2C ChampionshipsNovember 13, 2021
5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 1220:00.0MIAA Division 2A, 2B, 2C ChampionshipsNovember 12, 2022
5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 1217:47.5Suitor InvitationalSeptember 12, 2026
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 321:28.1Running of the CowsOctober 3, 2026
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1721:06.9Conn College InviteOctober 17, 2026
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2324:19.22024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:57.9Paul Short Run (College)October 3, 2025
6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 3121:29.7NESCAC XC ChampionshipOctober 31, 2026
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:42.42025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1523:01.9NCAA DIII Mideast RegionalNovember 15, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1921:36.6953rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026
6,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 2824:53.8NESCAC Cross Country ChampionshipsOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NESCAC XC ChampionshipOct 31 · 6,000 Meters Championship · Place 6 · Connecticut CollegeConnecticut College6,000 Meters Championship621:29.7 PBSr
Oct 17Conn College InviteOct 17 · 6,000 Meters Blue · Place 9 · Connecticut CollegeConnecticut College6,000 Meters Blue921:06.9 PBSr
Oct 3Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 4 · Connecticut CollegeConnecticut College6,000 Meters Navy Championship421:28.1 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 7 · Connecticut CollegeConnecticut College6,000 Meters 6K Gold 35:00 min. cap721:36.69 PBSr
Sep 12Suitor InvitationalSep 12 · 5,000 Meters Varsity · Place 2 · Connecticut CollegeConnecticut College5,000 Meters Varsity217:47.5 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 218 · Connecticut CollegeConnecticut College6,000 Meters D3 Championship21823:42.4 PBJr
Nov 15NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 37 · Connecticut CollegeConnecticut College6,000 Meters D3 Mid-East3723:01.9 PBJr
Nov 1NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 49 · Connecticut CollegeConnecticut College6,000 Meters Champ4922:49.28Jr
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 180 · Connecticut CollegeConnecticut College6,000 Meters Blue18023:37.73Jr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 124 · Connecticut CollegeConnecticut College6,000 Meters White12422:57.9 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 79 · Connecticut CollegeConnecticut College6,000 Meters Women's 6K Gold7923:23.99Jr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 282 · Connecticut CollegeConnecticut College6,000 Meters Championship28224:19.2 PBSo
Nov 16NCAA DIII Mideast RegionalNov 16 · 6,000 Meters Division 3 · Place 81 · Connecticut CollegeConnecticut College6,000 Meters Division 38123:42.40SO
Oct 19Connecticut College InvitationalOct 19 · 6,000 Meters Varsity · Place 128 · Connecticut CollegeConnecticut College6,000 Meters Varsity12823:17.2SO
Oct 4NCAA DIII TwilightOct 4 · 6,000 Meters Varsity · Place 121 · Connecticut CollegeConnecticut College6,000 Meters Varsity12123:34.13SO
Sep 7Trinity Bantam XC InvitationalSep 7 · 5,000 Meters Varsity · Place 15 · Connecticut CollegeConnecticut College5,000 Meters Varsity1520:12.6SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28NESCAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 87 · Connecticut CollegeConnecticut College6,000 Meters College8724:53.8 PBFr
Oct 14Connecticut College InvitationalOct 14 · 6,000 Meters Varsity · Place 110 · Connecticut CollegeConnecticut College6,000 Meters Varsity11023:37.4FR
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 233 · Connecticut CollegeConnecticut College6,000 Meters College Brown23324:42.1Fr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 90 · Connecticut CollegeConnecticut College5,000 Meters College9020:33.3 PBFr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 14 · Amherst Pelham RegionalAmherst Pelham Regional5,000 Meters Division 2A1420:00.0 PB12
Oct 30PVIAC ChampionshipsOct 30 · 5,000 Meters Varsity Division 1 · Place 7 · Amherst Pelham RegionalAmherst Pelham Regional5,000 Meters Varsity Division 1719:55.512

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Division 2A · Place 15 · Amherst Pelham RegionalAmherst Pelham Regional5,000 Meters Division 2A1521:13.7 PB11
Nov 6PVIAC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 8 · Amherst Pelham RegionalAmherst Pelham Regional5,000 Meters Varsity820:05.111
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 63 · Amherst Pelham RegionalAmherst Pelham Regional5,000 Meters Varsity6320:40.5 PB11

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Ocean State Middle School InvitationalSep 21 · 2,000 Meters 8th Grade · Place 33 · AmherstAmherst2,000 Meters 8th Grade338:34.82 PB8