Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.75 Miles · Central ParkGrout Cross Country Invitational · Oct 216:14.84Grout Cross Country InvitationalOctober 2, 2021
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 117:41.5McQuaid InvitationalOctober 1, 2022
4,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3014:04.8Ken O'Brien Minutemen InvitationalAugust 30, 2025
5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 2019:44.9New York State Federation Cross Country ChampionshipsNovember 20, 2021
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 919:50.0Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1319:20.1NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 419:22.1East Coast Cross Country ChampionshipsDecember 4, 2020
5,000 Meters · Queensbury HSSection 2 Cross Country Championships · Nov 518:57.8Section 2 Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1219:46.4NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
6,000 Meters · Audubon Golf CourseMid-American (MAC) Cross Country Championships · Nov 121:38.5Mid-American (MAC) Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1721:17.8IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
6,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2823:02.6Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1421:20.8NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 221:08.5Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:09.4Paul Short Run (College)October 3, 2025
6,000 Meters · Prairies Golf Club2026 MAC XC Championships · Oct 3021:20.72026 MAC XC ChampionshipsOctober 30, 2026
6,000 Meters · Reservoir RoadM.S.Souther Invite · Sep 1921:44.2M.S.Souther InviteSeptember 19, 2026
6,000 Meters · Storrs Pond Recreation AreaMSS Invitational · Sep 2021:43.90MSS InvitationalSeptember 20, 2025
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1721:41.6IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 302026 MAC XC ChampionshipsOct 30 · 6,000 Meters 6K · Place 33 · UMassUMass6,000 Meters 6K3321:20.7 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters Collegiate · Place 37 · UMassUMass6,000 Meters Collegiate3721:17.8 PBSr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 17 · UMassUMass6,000 Meters Gold1721:08.5 PBSr
Sep 19M.S.Souther InviteSep 19 · 6,000 Meters Women · Place 17 · UMassUMass6,000 Meters Women1721:44.2 PBSr
Sep 5Ken O'Brien Minutemen InvitationalSep 5 · 4,000 Meters Collegiate · Place 6 · UMassUMass4,000 Meters Collegiate614:23.6Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 80 · UMassUMass6,000 Meters D1 Northeast8021:20.8 PBJr
Nov 1Mid-American (MAC) Cross Country ChampionshipsNov 1 · 6,000 Meters MAC · Place 30 · UMassUMass6,000 Meters MAC3021:38.5 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 17 · UMassUMass6,000 Meters College1721:41.6 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 81 · UMassUMass6,000 Meters Gold8121:09.4 PBJr
Sep 20MSS InvitationalSep 20 · 6,000 Meters College · Place 2 · UMassUMass6,000 Meters College221:43.90 PBJr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 4,000 Meters Women's Race · Place 5 · UMassUMass4,000 Meters Women's Race514:04.8 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 143 · UMassUMass6,000 Meters Northeast14322:18.4So
Oct 4Paul Short RunOct 4 · 6,000 Meters Open · Place 24 · UMassUMass6,000 Meters Open2422:09.2So

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 6,000 Meters Championship · Place 208 · UMassUMass6,000 Meters Championship20823:13.5Fr
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 6,000 Meters College · Place 72 · UMassUMass6,000 Meters College7223:02.6 PBFr
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters Open · Place 40 · UMassUMass6,000 Meters Open4023:16.3Fr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 62 · UMassUMass5,000 Meters College6219:50.0 PBFr

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 21 · Bethlehem CentralBethlehem Central5,000 Meters Championship - New York2119:49.312
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 26 · Bethlehem CentralBethlehem Central5,000 Meters Varsity - Class A2619:46.4 PB12
Nov 5Section 2 Cross Country ChampionshipsNov 5 · 5,000 Meters Class A · Place 6 · Bethlehem CentralBethlehem Central5,000 Meters Class A618:57.8 PB12
Oct 29Suburban Council ChampionshipsOct 29 · 3 Miles Varsity · Place 6 · Bethlehem CentralBethlehem Central3 Miles Varsity618:09.6112
Oct 21Albany County ChampionshipsOct 21 · 2.5 Miles Varsity · Place 1 · Bethlehem CentralBethlehem Central2.5 Miles Varsity115:02.8—
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 7 · Bethlehem CentralBethlehem Central3 Miles Varsity Division 4718:11.1—
Oct 1McQuaid InvitationalOct 1 · 3 Miles Premier · Place 4 · Bethlehem CentralBethlehem Central3 Miles Premier417:41.5 PB12

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Championship - New York · Place 20 · Bethlehem CentralBethlehem Central5,000 Meters Championship - New York2020:00.411
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 48 · Bethlehem CentralBethlehem Central5,000 Meters Varsity4819:44.9 PB11
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 29 · Bethlehem CentralBethlehem Central5,000 Meters Class A2919:20.1 PB11
Nov 5Section 2 Cross Country ChampionshipsNov 5 · 3 Miles Varsity · Place 7 · Bethlehem CentralBethlehem Central3 Miles Varsity717:59.7111
Oct 30Suburban Council ChampionshipsOct 30 · 3 Miles Varsity · Place 10 · Bethlehem CentralBethlehem Central3 Miles Varsity1018:38.2211
Oct 22Albany County ChampionshipOct 22 · 2.5 Miles Varsity · Place 2 · Bethlehem CentralBethlehem Central2.5 Miles Varsity214:58.9811
Oct 16Burnt Hills Cross County InvitationalOct 16 · 3 Miles Varsity · Place 6 · Bethlehem CentralBethlehem Central3 Miles Varsity618:18.4—
Oct 2Grout Cross Country InvitationalOct 2 · 2.75 Miles Varsity A · Place 1 · Bethlehem CentralBethlehem Central2.75 Miles Varsity A116:14.84 PB11
Sep 18Queensbury InvitationalSep 18 · 5,000 Meters Varsity D1 · Place 5 · Bethlehem CentralBethlehem Central5,000 Meters Varsity D1519:00.4711

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Gold · Place 23 · UnattachedUnattached5,000 Meters Gold2319:22.1 PB10
Nov 7Bethlehem Central vs Averill ParkNov 7 · 5,000 Meters Varsity · Place 1 · Bethlehem CentralBethlehem Central5,000 Meters Varsity120:03.310

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4Section 2 ChampionshipsNov 4 · 4,892 Meters Varsity · Place 8 · Bethlehem CentralBethlehem Central4,892 Meters Varsity817:43.239
Nov 4Section 2 ChampionshipsNov 4 · 3 Miles Varsity · Place 8 · Bethlehem CentralBethlehem Central3 Miles Varsity817:43.239
Oct 26Suburban Council ChampionshipsOct 26 · 3 Miles Varsity · Place 7 · Bethlehem CentralBethlehem Central3 Miles Varsity717:50.409
Oct 5Grout InvitationalOct 5 · 2.75 Miles Division 2 · Place 2 · Bethlehem CentralBethlehem Central2.75 Miles Division 2215:56.90—
Sep 21Guilerland InvitationalSep 21 · 2.85 Miles Varsity · Place 3 · Bethlehem CentralBethlehem Central2.85 Miles Varsity317:37.059

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 2NYSPHSAA Section 2 ChampionshipsNov 2 · 3 Miles Varsity · Place 12 · Bethlehem CentralBethlehem Central3 Miles Varsity1218:27.928
Oct 13Burnt Hills InvitationalOct 13 · 3 Miles 3A · Place 9 · Bethlehem CentralBethlehem Central3 Miles 3A96:12.28
Oct 6Grout InvitationalOct 6 · 2.75 Miles Division 1 · Place 6 · Bethlehem CentralBethlehem Central2.75 Miles Division 1616:43.24—
Sep 29McQuaid InvitationalSep 29 · Varsity · Place 31 · 1 Bethlehem Central1 Bethlehem CentralVarsity316:138
Sep 29McQuaid InvitationalSep 29 · 3 Miles Varsity · Place 45 · 1 Bethlehem Central1 Bethlehem Central3 Miles Varsity456:138
Sep 15Queensbury InvitationalSep 15 · 5,000 Meters Varsity · Place 10 · Bethlehem CentralBethlehem Central5,000 Meters Varsity1019:37.558
Sep 7Ed Springstead Shaker InvitationalSep 7 · 3 Miles Varsity · Place 7 · Bethlehem CentralBethlehem Central3 Miles Varsity719:44.728