Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1430:53.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 615:29.30Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:21.72026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight Invitational (Large School) · Oct 1415:33.4MSTCA Bob Glennon Twilight Invitational (Large School)October 14, 2022
5,000 Meters · Martha’s Vineyard Regional High SchoolVineyard Invitational · Sep 1817:24.57Vineyard InvitationalSeptember 18, 2021
5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 2617:03.6CHAMPS Northeast Regional XC ChampionshipsNovember 26, 2022
5,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 2415:55.2MSTCA Frank Kelley InvitationalSeptember 24, 2022
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3018:40.7Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 125:44.80NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:01.6New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 925:18.1New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:49.6Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:58.9Paul Short Run (College)October 3, 2025
8,000 Meters · LIU PostNEC Cross Country Championships · Oct 3124:16.67NEC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 1725:51.8NEC Cross Country ChampionshipsNovember 17, 2023
8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 126:00.20NEC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2024:25.7452nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 5 · StonehillStonehill8,000 Meters NEC524:16.67 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 13 · StonehillStonehill8,000 Meters Collegiate1325:18.1 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 38 · StonehillStonehill8,000 Meters Gold3824:49.6 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 3 · StonehillStonehill8,000 Meters 8K Navy 45:00 min.cap324:34.76Sr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 4 · StonehillStonehill5,000 Meters Men 5K415:21.7 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 73 · StonehillStonehill10,000 Meters D1 Northeast7330:53.4 PBJr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 3 · StonehillStonehill8,000 Meters NEC Championship325:44.80 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 21 · StonehillStonehill8,000 Meters NEICAAA2125:01.6 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 18 · StonehillStonehill8,000 Meters Brown1824:58.9 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 4 · StonehillStonehill8,000 Meters Men's 8K Gold424:25.74 PBJr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 1 · StonehillStonehill5,000 Meters Men 5K115:29.30 PBJr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 2 · StonehillStonehill6,000 Meters Men's Race218:40.7 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 5 · StonehillStonehill8,000 Meters Men 8K526:00.20 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · StonehillStonehill8,000 Meters Brown0DNFSo
Sep 21Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 12 · StonehillStonehill8,000 Meters Varsity1225:58.3SO
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 5,000 Meters Varsity · Place 13 · StonehillStonehill5,000 Meters Varsity1316:21.53So

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 17NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 9 · StonehillStonehill8,000 Meters College925:51.8 PBFr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 171 · StonehillStonehill8,000 Meters Championship17125:58.6FR-1
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 192 · StonehillStonehill8,000 Meters College Brown19227:04.9Fr
Sep 17UMDartmouth Cross Country InvitationalSep 17 · 8,000 Meters Varsity · Place 35 · StonehillStonehill8,000 Meters Varsity3525:44.46FR
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 29 · StonehillStonehill5,000 Meters College2915:55.9Fr
Sep 1Suffolk Short Course ClassicSep 1 · 5,000 Meters Varsity · Place 46 · StonehillStonehill5,000 Meters Varsity4617:03.0FR

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 26CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Championship · Place 55 · Plymouth, MAPlymouth, MA5,000 Meters Championship5517:03.6 PB12
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Senior (Large School) · Place 7 · Plymouth SouthPlymouth South5,000 Meters Senior (Large School)716:44.8912
Oct 29Patriot League Cross Country ChampionshipsOct 29 · 5,000 Meters Varsity · Place 1 · Plymouth SouthPlymouth South5,000 Meters Varsity116:34Unofficial12
Oct 14MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 2 · Plymouth SouthPlymouth South5,000 Meters Varsity215:33.4 PB12
Oct 12Scituate at Plymouth SouthOct 12 · 2.65 Miles Varsity · Place 1 · Plymouth SouthPlymouth South2.65 Miles Varsity115:12Unofficial12
Oct 8Baystate InvitationalOct 8 · 5,000 Meters Varsity C · Place 3 · Plymouth SouthPlymouth South5,000 Meters Varsity C316:41.1Unofficial12
Oct 4Plymouth South @ North QuincyOct 4 · 2.5 Mile Varsity · Place 1 · Plymouth SouthPlymouth South2.5 Mile Varsity113:46Unofficial12
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 9 · Plymouth SouthPlymouth South5,000 Meters Championship915:55.2 PB12
Sep 21Plymouth South @ HanoverSep 21 · 2.5 Miles Varsity · Place 1 · Plymouth SouthPlymouth South2.5 Miles Varsity113:33Unofficial12
Sep 16Pembroke @ Plymouth SouthSep 16 · 2.65 Miles New Division · Place 1 · Plymouth SouthPlymouth South2.65 Miles New Division114:08Unofficial12

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1C · Place 6 · Plymouth SouthPlymouth South5,000 Meters Division 1C616:21.411
Oct 2Bay State InvitationalOct 2 · 5,000 Meters Green Race · Place 7 · Plymouth SouthPlymouth South5,000 Meters Green Race716:56.711
Sep 18Vineyard InvitationalSep 18 · 5,000 Meters Varsity · Place 12 · Plymouth SouthPlymouth South5,000 Meters Varsity1217:24.57 PB11