Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2617:56.5NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 616:06.60Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1216:03.72026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Coogan Cross Country CourseRothenberg Run · Oct 2416:00.3Rothenberg RunOctober 24, 2025
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #3: CLAS, EG, PIL · Oct 1719:37Suburban Dual Meet #3: CLAS, EG, PILOctober 17, 2020
5,000 Meters · Highland ParkHighland Park Invitational · Sep 1717:45.1Highland Park InvitationalSeptember 17, 2022
5,000 Meters · Pilgrim High SchoolSuburban Dual Meet #4: COV, Hope, PIL, MP · Oct 2418:30Suburban Dual Meet #4: COV, Hope, PIL, MPOctober 24, 2020
5,000 Meters · Ponaganset High SchoolRIIL Class State Cross Country Championships · Oct 3017:42.30RIIL Class State Cross Country ChampionshipsOctober 30, 2021
5,000 Meters · Rocky Point State ParkSuburban Dual Meet #2: Classical, EG, PIL, TG · Sep 2019:29Suburban Dual Meet #2: Classical, EG, PIL, TGSeptember 20, 2021
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3020:03.1Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 126:53.50NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1027:25.9New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 925:43.5New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:31.6Paul Short RunOctober 2, 2026
8,000 Meters · LIU PostNEC Cross Country Championships · Oct 3125:01.82NEC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 127:40.90NEC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:05.2953rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 11 · StonehillStonehill8,000 Meters NEC1125:01.82 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 37 · StonehillStonehill8,000 Meters Collegiate3725:43.5 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 217 · StonehillStonehill8,000 Meters Gold21726:31.6 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 13 · StonehillStonehill8,000 Meters 8K Navy 45:00 min.cap1325:05.29 PBSr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 25 · StonehillStonehill5,000 Meters Men 5K2516:03.7 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 21 · StonehillStonehill8,000 Meters NEC Championship2126:53.50 PBJr
Oct 24Rothenberg RunOct 24 · 5,000 Meters College · Place 17 · StonehillStonehill5,000 Meters College1716:00.3 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 179 · StonehillStonehill8,000 Meters NEICAAA17927:25.9 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Navy · Place 17 · StonehillStonehill8,000 Meters Men's 8K Navy1726:23.96Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 11 · StonehillStonehill5,000 Meters Men 5K1116:06.60 PBJr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 21 · StonehillStonehill6,000 Meters Men's Race2120:03.1 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 28 · StonehillStonehill8,000 Meters Men 8K2827:40.90 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 219 · StonehillStonehill8,000 Meters Brown21927:55.5So
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 5,000 Meters Varsity · Place 26 · StonehillStonehill5,000 Meters Varsity2616:44.28So
Jun 8Gaspee Days 5kJun 8 · 5,000 Meters Open · Place 10 · UnattachedUnattached5,000 Meters Open1016:31UnofficialSo

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 17NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · StonehillStonehill8,000 Meters College0DNSFr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Open · Place 82 · StonehillStonehill8,000 Meters Open8228:03.6FR-1
Oct 7NEICAAA Cross Country ChampionshipsOct 7 · 8,000 Meters Championship · Place 90 · StonehillStonehill8,000 Meters Championship9028:10.7FR
Sep 17UMDartmouth Cross Country InvitationalSep 17 · 8,000 Meters Varsity · Place 21 · StonehillStonehill8,000 Meters Varsity2127:06.59FR
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 74 · StonehillStonehill5,000 Meters College7417:01.5Fr
Sep 1Suffolk Short Course ClassicSep 1 · 5,000 Meters Varsity · Place 42 · StonehillStonehill5,000 Meters Varsity4217:02.8FR

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - Northeast · Place 21 · PilgrimPilgrim5,000 Meters Open - Northeast2117:56.5 PB12
Nov 5RIIL State XC ChampionshipsNov 5 · 5,000 Meters Varsity · Place 59 · PilgrimPilgrim5,000 Meters Varsity5917:58.812
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 27 · PilgrimPilgrim5,000 Meters Varsity2718:09.212
Sep 17Highland Park InvitationalSep 17 · 5,000 Meters Varsity · Place 6 · PilgrimPilgrim5,000 Meters Varsity617:45.1 PB12
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 8 · PilgrimPilgrim5,000 Meters Varsity817:11.3512

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - Northeast · Place 90 · PilgrimPilgrim5,000 Meters Open - Northeast9019:17.511
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity - Class A · Place 23 · PilgrimPilgrim5,000 Meters Varsity - Class A2317:42.30 PB11
Sep 20Suburban Dual Meet #2: Classical, EG, PIL, TGSep 20 · 5,000 Meters Varsity · Place 4 · PilgrimPilgrim5,000 Meters Varsity419:29 PB11
Sep 4Injury Fund CarnivalSep 4 · 5,000 Meters Varsity · Place 36 · PilgrimPilgrim5,000 Meters Varsity3618:56.2811

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14RIIL State XC ChampionshipsNov 14 · 5,000 Meters Varsity · Place 98 · Pilgrim HighPilgrim High5,000 Meters Varsity9818:54.5010
Nov 7RIIL Class A State XC ChampionshipsNov 7 · 5,000 Meters Varsity · Place 37 · PilgrimPilgrim5,000 Meters Varsity3718:51.0210
Oct 24Suburban Dual Meet #4: COV, Hope, PIL, MPOct 24 · 5,000 Meters Varsity · Place 7 · PilgrimPilgrim5,000 Meters Varsity718:30 PB10
Oct 17Suburban Dual Meet #3: CLAS, EG, PILOct 17 · 5,000 Meters Varsity · Place 13 · PilgrimPilgrim5,000 Meters Varsity1319:37 PB10
Oct 10Suburban Dual Meet #2: BH, CE, Johnston, PILOct 10 · 5,000 Meters Varsity · Place 22 · PilgrimPilgrim5,000 Meters Varsity2219:5510
Oct 3Suburban Dual Meet #1: CW, JS, PilgrimOct 3 · 5,000 Meters Varsity · Place 6 · PilgrimPilgrim5,000 Meters Varsity619:3210

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 31Injury Fund Carnival Aug 31 · 5,000 Meters Varsity · Place 55 · PilgrimPilgrim5,000 Meters Varsity5520:24.74FR