Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2025 Occoquan Region CC Championship · Oct 2917:36.32025 Occoquan Region CC ChampionshipOctober 29, 2025
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 618:30Monroe Parker InvitationalSeptember 6, 2025
3 Miles · Burke Lake ParkBurke Lake District Meet · Oct 2118:16.86Burke Lake District MeetOctober 21, 2026
5,000 Meters · Bull Run Regional ParkGlory Days Cross Country Invite · Sep 3021:57Glory Days Cross Country InviteSeptember 30, 2023
5,000 Meters · Oatlands PlantationVHSL 6A State Cross Country Championships · Nov 818:57.30VHSL 6A State Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2219:02.37NXR Southeast Regional ChampionshipsNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7VHSL Class 6 State XC MeetNov 7 · 5,000 Meters Varsity · Place 8 · C G Woodson5,000 Meters Varsity819:00.1812
Oct 282026 Occoquan Region Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 6 · C G Woodson2.98 Miles Varsity617:52.0012
Oct 212026 Patriot District Cross Country ChampionshipsOct 21 · 2.98 Miles Varsity · Place 7 · C.G. Woodson2.98 Miles Varsity718:17—
Oct 21Burke Lake District MeetOct 21 · 3 Miles Patriot · Place 7 · C G Woodson3 Miles Patriot718:16.86 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Championship · Place 92 · C G Woodson5,000 Meters Championship9219:02.37 PB11
Nov 8VHSL 6A State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 8 · C G Woodson5,000 Meters Varsity818:57.30 PB11
Oct 292025 Occoquan Region CC ChampionshipOct 29 · 2.98 Miles Varsity · Place 7 · C G Woodson2.98 Miles Varsity717:36.3 PB11
Oct 22VHSL Patriot District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 9 · C G Woodson2.98 Miles Varsity917:57.4011
Sep 27Oatlands InvitationalSep 27 · Varsity · Place 30 · C.G. WoodsonVarsity3019:31—
Sep 27Oatlands InvitationalSep 27 · 5,000 Meters Varsity · Place 30 · C.G. Woodson5,000 Meters Varsity3019:30.7711
Sep 6Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 9 · C G Woodson2.98 Miles Varsity918:30 PB11

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 16VHSL Class 6 State XC MeetNov 16 · 5,000 Meters Varsity · Place 22 · W.T. Woodson5,000 Meters Varsity2219:37—
Nov 62024 Occoquan Region Cross Country ChampionshipsNov 6 · 2.98 Miles Varsity · Place 11 · C G Woodson2.98 Miles Varsity1118:5910
Oct 30Patriot District CC ChampionshipOct 30 · Varsity · Place 11 · W.T. WoodsonVarsity1118:33—
Oct 19Third Battle InvitationalOct 19 · 5,000 Meters Varsity · Place 12 · W.T. Woodson5,000 Meters Varsity1218:47.3SO
Oct 5Octoberfest Invitational 2024Oct 5 · Varsity · Place 15 · W.T. WoodsonVarsity1520:20—
Oct 5Octoberfest Invitational 2024Oct 5 · 5,000 Meters Varsity · Place 15 · W.T. Woodson5,000 Meters Varsity1520:20—
Sep 21Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 39 · W.T. Woodson5,000 Meters Varsity3919:51—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 39 · W.T. WoodsonVarsity3919:51—
Sep 7Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 17 · C G Woodson2.98 Miles Varsity1718:5410

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 6 State ChampionshipNov 11 · 5,000 Meters Varsity · Place 33 · W.T. Woodson5,000 Meters Varsity3320:00—
Nov 22023 Occoquan Region CC ChampionshipNov 2 · Varsity · Place 14 · W.T. WoodsonVarsity1418:41—
Oct 262023 Patriot District CC ChampionshipOct 26 · Varsity · Place 13 · W.T. WoodsonVarsity1319:18.3—
Oct 262023 Patriot District CC ChampionshipOct 26 · Varsity · Place 13 · W.T. WoodsonVarsity1319:18.3—
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 1 · W.T. Woodson5,000 Meters Junior Varsity120:03.3FR
Sep 30Glory Days Cross Country InviteSep 30 · 5,000 Meters Girls Freshman Race · Place 5 · C G Woodson5,000 Meters Girls Freshman Race521:57 PB9
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 130 · C G Woodson5,000 Meters Championship13020:46.99
Sep 92023 Monroe Parker InvitationalSep 9 · Freshman Sophomore · Place 11 · W.T. WoodsonFreshman Sophomore1120:57—