Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:13.5NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1532:11.6NCAA DI Mid-Atlantic RegionalNovember 15, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:32.0NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 418:49.5East Coast Cross Country ChampionshipsDecember 4, 2020
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 217:07Shore Coaches Classic October 2, 2021
5150 m · Warinanco ParkUnion County Championships · Oct 2015:59Union County ChampionshipsOctober 20, 2022
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:35.67Lehigh InvitationalAugust 29, 2025
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 124:36.60A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2826:06.9Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:49.5Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:49.8Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3123:59.8A-10 XC ChampionshipsOctober 31, 2026
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1726:04.5IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:58.14Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:23.7Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 8,000 Meters Championship · Place 10 · Saint Joseph'sSaint Joseph's8,000 Meters Championship1023:59.8 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 37 · Saint Joseph'sSaint Joseph's8,000 Meters Gold3724:49.5 PBSr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 29 · Saint Joseph'sSaint Joseph's5.2 Miles Collegiate2926:32.69Sr
Sep 4Lehigh OpenSep 4 · 6,000 Meters Collegiate · Place 16 · Saint Joseph'sSaint Joseph's6,000 Meters Collegiate1619:04.2Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 56 · Saint Joseph'sSaint Joseph's10,000 Meters D1 Mid-Atlantic5631:13.5 PBJr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 18 · Saint Joseph'sSaint Joseph's8,000 Meters Collegiate1824:36.60 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 93 · Saint Joseph'sSaint Joseph's8,000 Meters College9326:04.5 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 152 · Saint Joseph'sSaint Joseph's8,000 Meters Gold15224:49.8 PBJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 37 · Saint Joseph'sSaint Joseph's5.2 Miles Men's Race3725:58.14 PBJr
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 14 · Saint Joseph'sSaint Joseph's6,000 Meters Men's Race1418:35.67 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 110 · Saint Joseph'sSaint Joseph's10,000 Meters D1 Mid-Atlantic11032:11.6 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 242 · Saint Joseph'sSaint Joseph's8,000 Meters Gold24225:41.2So
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 84 · Saint Joseph'sSaint Joseph's5.2 Miles College8426:23.7 PBSo
Aug 30Lehigh InvitationalAug 30 · 6,000 Meters Varsity · Place 13 · St. Joseph's (Pa.)St. Joseph's (Pa.)6,000 Meters Varsity1318:55.2SO

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 8,000 Meters College · Place 94 · Saint Joseph'sSaint Joseph's8,000 Meters College9426:06.9 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 83 · Saint Joseph'sSaint Joseph's8,000 Meters Open8326:05.2Fr
Sep 1Lehigh InvitationalSep 1 · 6,000 Meters Varsity · Place 25 · St. Joseph's (Pa.)St. Joseph's (Pa.)6,000 Meters Varsity2518:50.7FR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 19 · Union Catholic RegUnion Catholic Reg5,000 Meters Championship - Northeast1916:32.0 PB12
Oct 20Union County ChampionshipsOct 20 · 5,150 Meters Varsity · Place 6 · Union Catholic RegUnion Catholic Reg5,150 Meters Varsity615:59 PB12
Sep 24Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 9 · Union Catholic Reg.Union Catholic Reg.5,000 Meters Varsity916:36.8—
Sep 24Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 12 · Union Catholic Reg.Union Catholic Reg.5,000 Meters Varsity1216:36.8—

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity F · Place 9 · Union Catholic RegUnion Catholic Reg5,000 Meters Varsity F917:07 PB11

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Navy · Place 42 · UnattachedUnattached5,000 Meters Navy4218:49.5 PB10

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 13Viking Last Chance InvitationalNov 13 · 5,000 Meters Junior Varsity · Place 26 · UNION CATHOLIC REG.UNION CATHOLIC REG.5,000 Meters Junior Varsity2618:28.0FR
Oct 17Union County Conference ChampionshipOct 17 · 2.2 Miles Freshman · Place 11 · UNION CATHOLIC REG.UNION CATHOLIC REG.2.2 Miles Freshman1111:26.9FR