Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 33:05.5 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 34:17.6 | NCAA DII East Regional | November 8, 2025 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 32:29.1 | NCAA DII East Regional | November 9, 2024 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 17:18.5 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Keney Park Woodland EntranceUniversity of Hartford Cross Country Invitational 2026 (High School Races) · Sep 12 | 16:52.40 | University of Hartford Cross Country Invitational 2026 (High School Races) | September 12, 2026 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 28:28.50 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Branch Brook ParkNJIT Invitational · Oct 10 | 26:29.19 | NJIT Invitational | October 10, 2026 |
| 8,000 Meters · DaemenEast Coast Cross Country Championships · Oct 26 | 26:16.9 | East Coast Cross Country Championships | October 26, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 27:00.2 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 27:32.9 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 7 | 25:26.4 | East Coast Conference XC Championships | November 7, 2026 |
| 8,000 Meters · Mount Greylock Regional SchoolPurple Valley Classic · Sep 19 | 26:54.0 | Purple Valley Classic | September 19, 2026 |
| 8,000 Meters · St. Joseph's CollegeGolden Eagle Invitational (St Joseph's (Long Island)) · Sep 13 | 28:22.00 | Golden Eagle Invitational (St Joseph's (Long Island)) | September 13, 2025 |
| 8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 25 | 28:43.1 | East Coast Cross Country Championships | October 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | East Coast Conference XC ChampionshipsNov 7 · 8,000 Meters ECC · Place 3 · MolloyMolloy | 8,000 Meters ECC | 3 | 25:26.4 PB | Sr |
| Oct 23 | Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 11 · MolloyMolloy | 5,000 Meters Varsity | 11 | 15:47.29 | SR |
| Oct 10 | NJIT InvitationalOct 10 · 8,000 Meters Invitational · Place 25 · MolloyMolloy | 8,000 Meters Invitational | 25 | 26:29.19 PB | Sr |
| Sep 19 | Purple Valley ClassicSep 19 · 8,000 Meters Collegiate · Place 31 · MolloyMolloy | 8,000 Meters Collegiate | 31 | 26:54.0 PB | Sr |
| Sep 12 | University of Hartford Cross Country Invitational 2026 (High School Races)Sep 12 · 5,000 Meters College · Place 20 · MolloyMolloy | 5,000 Meters College | 20 | 16:52.40 PB | Sr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 57 · MolloyMolloy | 8,000 Meters Men 8k | 57 | 28:28.50 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 48 · MolloyMolloy | 10,000 Meters D2 East | 48 | 34:17.6 PB | Jr |
| Oct 25 | East Coast Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 19 · MolloyMolloy | 8,000 Meters College | 19 | 28:43.1 PB | Jr |
| Oct 11 | NJIT XC Invitational Oct 11 · 8,000 Meters Invite · Place 24 · MolloyMolloy | 8,000 Meters Invite | 24 | 27:32.28 | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 89 · MolloyMolloy | 8,000 Meters Green | 89 | 28:16.5 | Jr |
| Sep 20 | Purple Valley ClassicSep 20 · 8,000 Meters College · Place 81 · MolloyMolloy | 8,000 Meters College | 81 | 31:00.0 | Jr |
| Sep 13 | Golden Eagle Invitational (St Joseph's (Long Island))Sep 13 · 8,000 Meters Men's Race · Place 1 · MolloyMolloy | 8,000 Meters Men's Race | 1 | 28:22.00 PB | Jr |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 25 · MolloyMolloy | 10,000 Meters D2 East | 25 | 32:29.1 PB | So |
| Oct 26 | East Coast Cross Country ChampionshipsOct 26 · 8,000 Meters College · Place 4 · MolloyMolloy | 8,000 Meters College | 4 | 26:16.9 PB | So |
| Oct 12 | NJIT Highlander ChallengeOct 12 · 8,000 Meters College · Place 18 · MolloyMolloy | 8,000 Meters College | 18 | 26:39.1 | So |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 156 · MolloyMolloy | 8,000 Meters Brown | 156 | 27:00.2 PB | So |
| Sep 21 | Golden Eagle Invitational (St Joseph's (Long Island))Sep 21 · 8,000 Meters Varsity · Place 5 · MolloyMolloy | 8,000 Meters Varsity | 5 | 26:48.2 | SO |
| Sep 13 | Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 47 · MolloyMolloy | 8,000 Meters Championship | 47 | 29:34.2 | SO |
| Sep 6 | Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 18 · MolloyMolloy | 8,000 Meters Varsity | 18 | 27:49.8 | SO |
2023 Cross Country
4 results2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 56 · Bay ShoreBay Shore | 5,000 Meters Championship - New York | 56 | 17:18.5 PB | 12 |
| Nov 4 | Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 8 · Bay ShoreBay Shore | 5,000 Meters Varsity | 8 | 17:09.12 | 12 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 3 · Bay ShoreBay Shore | 5,000 Meters Championship | 3 | 17:33.6 | 12 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 10 · Bay ShoreBay Shore | 5,000 Meters Varsity | 10 | 17:33.60 | 12 |
| Oct 15 | The Nassau Coaches InvitationalOct 15 · 5,000 Meters Varsity · Place 4 · Bay ShoreBay Shore | 5,000 Meters Varsity | 4 | 16:47.63 | 2 |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 12 · 7 Bay Shore7 Bay Shore | 4,000 Meters Varsity | 12 | 5:31 | SR |
| Sep 30 | Tom Knipfing InvitationalSep 30 · 5,000 Meters Varsity · Place 3 · Bay ShoreBay Shore | 5,000 Meters Varsity | 3 | 16:54.05 | 12 |
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5,000 Meters Varsity · Place 3 · Bay ShoreBay Shore | 5,000 Meters Varsity | 3 | 17:45.73 | 12 |
| Sep 10 | Jim Smith InvitationalSep 10 · 5,000 Meters Varsity · Place 10 · Bay ShoreBay Shore | 5,000 Meters Varsity | 10 | 18:48.44 | 12 |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | Section 11 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 34 · Bay ShoreBay Shore | 5,000 Meters Varsity | 34 | 18:01.70 | 11 |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 8 · Bay ShoreBay Shore | 5,000 Meters Championship | 8 | 17:54.1 | — |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Championship · Place 22 · Bay ShoreBay Shore | 5,000 Meters Championship | 22 | 17:54.1 | — |
| Oct 28 | Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 22 · Bay ShoreBay Shore | 5,000 Meters Varsity | 22 | 17:54.10 | — |
| Oct 16 | Nassau Coaches InvitationalOct 16 · 5,000 Meters Varsity · Place 11 · Bay ShoreBay Shore | 5,000 Meters Varsity | 11 | 17:25.41 | 11 |
| Sep 11 | Jim Smith InvitationalSep 11 · 5,000 Meters Varsity · Place 10 · Bay ShoreBay Shore | 5,000 Meters Varsity | 10 | 19:23.35 | 11 |
2019 Cross Country
3 results
